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One possible version:

Now a lot of students go to school in a hurry so that they have no time to

have breakfast.

Having no breakfast is harmful to our health and study. It is high time for us to grow up, so our bodies are in great need of energy. If we don¡¯t have breakfast, there will not be enough energy to supply. What¡¯s more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we can not get along well with our classes.

As we all know, we are what we eat. Therefore, it¡¯s very important for us to form healthy eating habits. So for the sake of our health and our study, we must have breakfast. ¸½¼ÓÌâÒ»£º 1¡ª5 CFBGE ¸½¼ÓÌâ¶þ£º

1. Reduce the impact of inevitable stress.

2. Whole grains, fish, lean meats, veggies and fruits. 3. get sick

4. Reach out and appreciate them.

5. Because it can bring pleasure and comfort to him / her. ¸½¼ÓÌâÈý£º

1. still 2. as 3. strict 4. leaving 5. time 6. follow 7. mistakes 8. hurt 9. what 10. never