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¢ÅOne of the simple pleasures of a lazy summer day is to be able to enjoy a refreshing slice of watermelon either at the beach, at a picnic, or fresh from the farmer¡¯s market. Delicious and nutritious, watermelon is one of those guilt-free goods we can all enjoy: one cup of watermelon packs only about 50 calories! Watermelons are not only cooling treats for when it is getting hot; they are also loaded with healthy nutrients such as vitamin A, vitamin C, lycopene(·¬ÇѺìËØ), and etc. Vitamins A and C and lycopene are antioxidants, which are substances that work to help get rid of the harmful effects of substances. ¢ÆResearch has suggested that a diet high in fruits and vegetables that have plenty of antioxidants can reduce the risk of heart disease, some cancers and some other dangerous diseases. A cup of watermelon provides 25% of the recommended daily value of vitamin C and 6% of the recommended daily value of vitamin A. Additionally, researchers have found that lycopene, a nutrient most traditionally associated with tomatoes, is found in equal or greater quantities in watermelon.
¢ÇWatermelons also provide significant amounts of vitamin B6 and vitamin B1, both of which are necessary for energy production. In combination with the minerals and vitamins already described, these B vitamins the high nutrient richness of watermelon. Due to its high water content (watermelon is 92% water by weight) and low calorie count, watermelon is a good choice to satisfy your hunger while you try to eat a healthy diet. Think of them as nature¡¯s answer to the heavily marketed ¡°vitamin water¡± craze. ¢ÈBesides the textured, watery fresh of the fruit, watermelon seeds are also widely eaten as a snack. They are rich in iron and protein and are often pressed for oil or roasted and seasoned.
¢ÉSo if you are planning on dining outdoor this summer, or simply looking for a quick and convenient refreshment to serve to unexpected company or reckless children, reach for watermelon. The kids will enjoy its crisp taste and messy juices, the adults will enjoy its refreshing flavors, and everyone will benefit from its nutritious value.
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78. What is the function of antioxidants? (no more than 10 words)
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76. The Wonders of Watermelon 77. it contains low calories
78.They help get rid of the harmful effects of substances. 79. add to 80.Watermelons
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The mouse is a most effective device used by people to communicate with a computer. For most people, it's almost impossible to operate a computer without a mouse, let alone surf the Internet. A well-chosen mouse is really handy, flexibly and convenient in controlling the screen. With the functions of inserting, deleting, moving and copying, it enables us to edit text, browse web pages and download what we want. It can also help us email people, shop online and find friends around the world. A simple click can even bring us a flood of music, movies and PC games. Just imagine all this can be done with a cute mouse.
A convenient tool can certainly make our work easier, but it doesn't always help in a positive way. Too much ready information on our fingertips leaves little room for knowledge pursuing. Too many ready answers make us less excited in finding truth. Relying too much on mouse clicking makes us lazier and less creative both mentally and physically.
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