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Stage Fright 1£¨A¼¶£©

Fall down as you come onstage. That¡¯s an old trick. Not recommended. But it saved the pianist Vladimir Feltsman when he was a teenager back in Moscow. The veteran cellist Mstislav Rostropovich tripped him purposely to cure him of pre-performance panic£¬2 Mr. Feltsman said£¬¡±All my fright was gone. I already fell. What else could happen£¿¡±

Today£¬music schools are addressing the problem of anxiety in classes that deal with performance techniques and career preparation. There are a variety of strategies that musicians can learn to fight stage fright and its symptoms£º icy fingers£¬shaky limbs£¬racing heart£¬blank mind.3 Teachers and psychologists offer wide-ranging advice£¬from basics like learning pieces inside out£¬4 to mental discipline£¬such as visualizing a performance and taking steps to relax. Don¡®t deny that you¡¯re jittery£¬they urge£» some excitement is natural£¬even necessary for dynamic playing. And play in public often£¬simply for the experience.

Psychotherapist Diane Nichols suggests some strategies for the moments before performance£¬¡°Take two deep abdominal breaths£¬open up your shoulders£¬then smile£¬¡®¡¯ she says. ¡±And not one of these ¡®please don¡¯t kill me¡® smiles. Then choose three friendly faces in the audience£¬people you would communicate with and make music to£¬and make eye contact with them.¡°She doesn¡¯t want performers to think of the audience as a judge.

Extreme demands by mentors or parents are often at the root of stage fright£¬says Dorothy Delay£¬a well-known violin teacher. She tells other teachers to demand only what their students are able to achieve.

When Lynn Harrell was 20£¬he became the principal cellist of the Cleverland Orchestra£¬and he suffered extreme stage fright. ¡°There were times when I got so nervous I was sure the audience could see my chest responding to the throbbing. It was just total panic. I came to a point where I thought£¬¡® If I have to go through this to play music£¬I think I¡¯m going to look for another job.¡±5 Recovery£¬he said£¬involved developing humility-recognizing that whatever his talent£¬he was fallible£¬and that an imperfect concert was not a disaster.6

It is not only young artists who suffer£¬of course. The legendary pianist Vladimir Horowitz¡®s nerves were famous. The great tenor Franco Corelli is another example. ¡°They had to push him on stage£¬¡±Soprano Renata Scotto recalled.

Actually£¬success can make things worse. ¡°In the beginning of your career£¬when you¡®re scared to death£¬nobody knows who you are£¬and they don¡¯t have any expectations£¬¡±Soprano June Anderson said. ¡°There¡®s less to lose. Later on£¬when you¡¯re known£¬people are coming to see you£¬

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and they have certain expectations. You have a lot to lose.¡±

Anderson added£¬¡°I never stop being nervous until I¡®ve sung my last note.¡± ´Ê»ã£º

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1.Stage Fright£ºÎę̀¿Ö¾å

2.The veteran cellist Mstislav Rostropovich tripped him purposely to cure him of pre-performance panic¡­×ÊÉî´óÌáÇÙ¼ÒÃ×Ìá˹À­·òÂÞË¹ÌØÂÞ²¨Î¬Ææ¹ÊÒâ°ÑËû°íµ¹£¬Òò¶øÖÎÓúÁËËûµÄÉĮ̈ǰµÄ¿Ö¾åÖ¢¡­¡­cure somebody of illness £¨problem£©£ºÒ½Öκò¡£¨½â¾öÎÊÌ⣩ 3.¡­ its symptoms£ºicy fingers£¬shaky limbs£¬racing heart£¬blank mind¡­£º¡­¡­Îę̀¿Ö¾åµÄÖ¢×´ÓУºÊÖÖ¸±ùÁ¹¡¢ËÄÖ«²ü¶¶¡¢ÐÄÌø¼Ó¿ìºÍ´óÄÔһƬ¿Õ°×¡­¡­

4.Teachers and psychologists offer wide-ranging advice£¬from basics like learning pieces inside out¡­£ºÀÏʦºÍÐÄÀíѧ¼Ò¸ø³öÁË·½·½ÃæÃæµÄ½¨Ò飬´Ó»ù´¡µÄ×ö·¨£¬±ÈÈçÏêϸµØÑ§Ï°ÇúÄ¿¡­¡­ inside out£ºin great detailÏêϸµØ£¬´ÓÀïµ½ÍâµØ

5.I came to a point where I thought£¬¡®If I have to go through this to play music£¬I think I¡¯m going to look for another job¡®¡££ºÎÒÔø¾­Ò»¶ÈÈÏΪ£¬Èç¹ûÑÝ×àÒôÀ־ͱØÐë¹ýÇÓ³¡ÕâÒ»¹ØµÄ»°£¬ÄÇÎÒ¿ÉÄܵû»ÆäËû¹¤×÷ÁË¡£

6.Recovery£¬he said£¬involved developing humility-recognizing that whatever his talent£¬he was fallible£¬and that an imperfect concert was not a disaster.£ºËûºóÀ´Ëµ£¬Òª¿Ë·þ¿Ö¾åÖØÒªµÄÊÇѧ»áǫѷ£¬¼´ÈÏʶµ½²»ÂÛ×Ô¼º¶àÓвţ¬×ÜÓпÉÄÜ»áʧÎó£¬Ò»¸öÓÐ覴õÄÒôÀÖ»á¾ø¶Ô²»ÊÇÊÀ½çÄ©ÈÕ¡£

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1.Falling down onstage was not a good way for Vladimir Feltsman to deal with his stage fright. A Right B Wrong C Not mentioned 2.There are many signs of stage fright. A Right B Wrong C Not mentioned

3.Teachers and psychologists cannot help people with extreme -stage fright. A Right B Wrong C Not mentioned

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4.To perform well on stage£¬you need to have some feelings of excitement. A Right B Wrong C Not mentioned

5.If you have stage fright£¬it's helpful to have friendly audience. A Right B Wrong C Not mentioned

6.Often people have stage fright because parents or teachers expect too much of them. A Right B Wrong C Not mentioned 7.Famous musicians never suffer from stage fright. A Right B Wrong C Not mentioned ´ð°¸ÓëÌâ½â£º

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