Firstly，

youcantalkwithsomeclosefriendsaboutyourproblemsandaskfortheirhelp.Thisisanimportantwaytodealwithyourproblemsdirectly.Secondly，

trytostudyinapositiveway.Thiswilldecreaseyourstudypressure，makingstudyinganeasyjob.Thirdly，

spendtimedoingexercise.Notonlydoesexercisebuildupyourbody，butalsoitprovidestimeforyoutorefreshyourmind.Finally，youcanlistentosomesoothingmusic，

whichwillbeagoodwaytoimproveyourcurrentdepressedmood.

Ihopeallthisinformationcanbenefityou.

Yours， LiHua