dz̸ҽԺȫÃæÔ¤Ëã¹ÜÀí¹¤×÷ ÏÂÔر¾ÎÄ

Ëæ×ųÇÕòÒ½Ò©ÎÀÉúÌåÖƸĸïµÄÉîÈ룬ÎÒ¹úÒ½Ôº¾­¼ÃÔËÐÐÌåÖÆÒ²½øÐÐÁ˸ĸÓеÄÒ½Ôº¸Ä¸ï²»³É¹¦µÄÒ»¸öÖØÒªÔ­ÒòÊÇÒ½ÔºÔ¤ËãÔ¼ÊøÈí»¯£¬Ò½ÔºÄÚ²¿¹ÜÀíͳһÐԲµ«ÓеÄÒ½Ôº¸ãµÃ½ÏºÃ£¬ËüÃǵĹ²Í¬ÌØÕ÷ÊÇ¿¿¼¯ÌåÈ·¶¨µÄÔ¤ËãͳһЭµ÷£¬´Ó¶øÍêÉÆÁË»úÖÆ£¬¹æ·¶ÁËÔË×÷£¬ÑϸñÁ˹ÜÀí¡£ÈçºÎ½øÐпÆѧ¹ÜÀí£¬ÊÇÿһ¸öÒ½Ôº·¢Õ¹µ½Ò»¶¨¹æÄ£¶¼Òª¿¼ÂǵÄÎÊÌâ¡£Ò½ÔºÔ¤Ëã¹ÜÀíÊÇΪÁËʵÏÖÒ½Ôº¼È¶¨µÄ¾­Óª·¢Õ¹Ä¿±ê£¬Í¨¹ý±àÖÆÒ½Áƾ­Óª»î¶¯¡¢Í¶×ʻ¡¢ÏÖ½ðÁ÷Á¿µÈÔ¤Ë㣬²¢ÒÔÒ½ÔºÄÚ²¿¿ØÖƱ£Ö¤¾ö²ßËùÈ·¶¨µÄ×îÓÅ·½°¸ÔÚʵ¼Ê¹¤×÷Öеõ½¹á³¹Ö´ÐС£

1 ÍÆÐÐÈ«ÃæÔ¤ËãµÄ±ØÒªÐÔ

È«ÃæÔ¤ËãÊǶÔÒ½ÔºÔÚÒ½Áƾ­Óª¹ý³ÌÖи÷Àྭ¼Ã»î¶¯¼Æ»®µÄÊýÁ¿±íÊö£¬ÊÇÒ½Ôº¿ØÖƾ­¼Ã»î¶¯µÄÒÀ¾ÝºÍ¿¼ºËËùÊô²¿Ãž­ÓªÒµ¼¨µÄ±ê×¼¡£È«ÃæÔ¤Ëã°üÀ¨ÒµÎñÊÕÖ§Ô¤ËãºÍ²ÆÎñÔ¤Ë㣬²ÆÎñÔ¤Ëã°üÀ¨×ʱ¾Ô¤Ë㡢Ͷ×ÊÔ¤Ëã¡¢×ʲú¸ºÕ®Ô¤Ëã¡¢ÏÖ½ðÁ÷Á¿Ô¤Ëã¡£

±àÖÆҽԺȫÃæÔ¤Ë㣬ÎÞÂÛÊÇÒ½ÔºµÄÄê¶ÈÔ¤Ë㣬»¹ÊǸ÷¼¶²¿ÃÅÔ¤Ë㣬ÆäÖ÷ÒªµÄ¼ÛÖµÖ¸±ê¶¼ÊÇÓûõ±Ò¼ÆÁ¿µÄ¼ÛÖµÖ¸±ê¡£ÕâÑù£¬ÔöÇ¿ÁËÔ¤ËãµÄ¿É±ÈÐÔ£¬ÓÐÀûÓÚ¸÷»·½ÚÔ¤ËãÏνӣ¬Ðγɡ°È«·½Î»ÁªÏµ£¬È«·½Î»¿¼ºË¡±µÄ¾ÖÃæ¡£ÍÆÐÐÈ«ÃæÔ¤Ëã¶ÔÌá¸ßÒ½Ôº¾­Óª¹ÜÀíˮƽ£¬¼ÓÇ¿²ÆÎñ¼à¿Ø£¬Ìá¸ßÒ½Ôº¾­¼ÃЧÒ棬Óлý¼«×÷Ó㬿ÉÒÔ°ïÖúÒ½Ôº¸ÄÉÆδÀ´µÄ¾­Óª×´¿ö¡£Í¨¹ý±àÖÆÔ¤Ë㣬Ðí¶àDZÔÚµÄÀ§ÄÑÄܾ¡¿ÉÄܵÄÊÂÏÈÔ¤¼û£¬´Ó¶ø·À»¼ÓÚδȻ£¬°ïÖúÒ½Ôº¸ÄÉÆδÀ´µÄ¾­Óª×´¿ö£¬½µµÍ¾­Óª·çÏÕ¡£

2 È«ÃæÔ¤ËãÓ¦¿¼ÂǵÄÒòËØ

2.1 ÊÕÈëÔ¤Ëã £¨1£©ÉÏÒ»Äê¶ÈÊÕÈëÇé¿ö;£¨2£©Ò½Ôº·¢Õ¹¹æ»®µÄ¾­¼Ã·¢Õ¹Ä¿±ê;£¨3£©¹ú¼ÒÎÀÉú²¿¹ØÓÚ×ÜÁ¿¿ØÖÆ¡¢½á¹¹µ÷ÕûÖжÔÒ©Æ·ÊÕÈëµÄ¿ØÖƱÈÀý;£¨4£©¿ÉÄÜÓ°ÏìÒ½ÔºÊÕÈëµÄÊг¡·ÖÎö¡£

2.2 Ö§³öÔ¤Ëã £¨1£©Ò½ÔºÕý³£ÔËת£¬°üº¬ÈËÔ±¾­·Ñ¡¢¹«ÓÃÖ§³ö¡¢Ò©Æ·²ÄÁϼ¸²¿·Ö¡££¨2£©Ò½Ôº³¤Ô¶·¢Õ¹µÄ½¨ÉèÏîÄ¿¡¢ÓÅÊÆѧ¿Æ¡¢Ò½ÁÆм¼Êõ¡¢Ð·½·¨µÈÖصã¸øÓè×ʽðÇãб¡££¨3£©ÏîÄ¿Ö§³öÔ¤Ëã:Ô¤ËãÖг¬¹ý10ÍòÔªÒÔÉϵÄÒÇÆ÷É豸¹ºÖᢻù½¨¹¤³ÌÏîÄ¿£¬ÓÉÖ°ÄܹÜÀí²¿ÃÅÁ¢Ïîºó£¬×é֯ר¼Ò½øÐпÉÐÐÐÔÑо¿ºÍ¿ÆѧÂÛÖ¤£¬±ÜÃâÁËÓÉÓÚÒÇÆ÷É豸Öظ´¹ºÖú͹¤³ÌµÄÖظ´½¨ÉèÔì³ÉµÄ×ʽðÀË·Ñ¡£

3 ÑϸñÈ«ÃæÔ¤Ëã¹ÜÀí£¬±£Ö¤Ô¤Ëã˳ÀûÖ´ÐÐ

3.1 Ò½ÔºµÄÔ¤ËãÊÇÒ»ÖÖ¡°È«ÃæÔ¤Ë㡱¹ÜÀí£¬¾ßÓÐÈ«Ãæ¿ØÖƵÄÄÜÁ¦ Ò½ÔºÔ¤Ëã¼ÈÊÇÓÉÒ½ÁÆÊÕÈë¡¢Ò½ÁÆÖ§³ö¡¢×¨ÏîÖ§³ö¡¢ÏÖ½ðÁ÷Á¿µÈµ¥ÏîÔ¤Ëã×é³ÉµÄÔðÈÎÖ¸±êÌåϵ£¬ÓÖÊÇÒ½ÔºµÄÕûÌå ¡°×÷Õ½·½°¸¡±£¬»¹Êǵ½ÆÚ£¨ÄêÖÕ£©½±³ÍµÄ±ê×¼£¬¼¤ÀøºÍÔ¼ÊøÖƶȵĺËÐÄ¡£Ëüͨ³£ÒÔҽԺĿ±ê½áÓàΪԤËãÄ¿±ê£¬ÒÔÒµÎñÊÕ֧ǰ¾°ÎªÔ¤ËãµÄ±àÖÆ»ù´¡£¬×ۺϿ¼ÂÇÒ½ÁÆÊг¡ºÍÒ½Ôº±¾ÉíÖîÒòËØ£¬°´ÕÕÄ¿±êÃ÷È·µÄÔ­Ôò£¬ÓÉҽԺȨÁ¦»ú¹¹ÌÖÂÛͨ¹ýµÄҽԺδÀ´Ò»¶¨Æڼ侭Ӫ˼Ïë¡¢¾­ÓªÄ¿±ê¡¢¾­Óª¾ö²ßµÄ²ÆÎñÊýÁ¿ËµÃ÷ºÍ¾­¼ÃÔðÈÎÔ¼ÊøÒÀ¾Ý¡£ÕâÖÖÒÀ¾ÝÓÃÓÚÒ½ÔºµÄÒ»ÇÐÒ½ÁƻÁìÓò£¬²¢½«¸÷¸öÔ¤ËãͳһÓÚ×ÜÔ¤ËãÌåϵ£¬ËùÒÔÊÇ¡°È«ÃæÔ¤Ëã¡°¡£Ëü²»Ö»ÊDzÆÎñ²¿ÃŵÄÊÂÇ飬¶øÊÇÒ½Ôº×ۺϵġ¢È«ÃæµÄ¹ÜÀí¡£

3.2 ΧÈÆʵÏÖÒ½ÔºÔ¤Ë㣬ҽԺ²ÉÈ¡Á˶àÏî´ëÊ© Ò»ÊǶ¨ÆÚ½«Ô¤ËãÖ´ÐеÄÏêϸÇé¿öÒÔÊéÃæÐÎʽ֪ͨ¿ÆÖ÷ÈΣ¬Ôö¼ÓÔ¤ËãµÄ͸Ã÷¶È;¶þÊÇÔºÁìµ¼¶¨ÆÚÔÚÈ«ÔºÖвã¸É²¿»áÉÏͨ±¨ºÍ·ÖÎöÒ½ÔºµÄ¾­¼ÃÔËÐÐ×´¿ö£¬ÕÒ³öÒ½ÔºÔÚ¹ÜÀíÉÏÃæµÄ±¡Èõ»·½Ú£¬¿Ï¶¨³É¼¨;ÈýÊǽ«²¿ÃÅÔ¤ËãÍê³ÉÇé¿öÓë¿ÆÖ÷ÈÎÄêÖÕ¼¨Ð§¿¼ºË¹Ò¹³£¬¶ÔÍê³ÉµÄ¸øÓèÎï×ʽ±Àø£¬µ÷¶¯ÁË¿ÆÖ÷ÈÎÍê³É¿ÆÊÒÔ¤ËãµÄ»ý¼«ÐÔºÍÖ÷¶¯ÐÔ¡£

3.3 ʵÐÐÈ«ÃæÔ¤Ëã¹ÜÀíÈ¡µÃµÄЧ¹û Ò»ÊÇÔöÇ¿ÁËÒ½Ôº¶Ô×ÜÌå×ʽðµÄµ÷¿ØÄÜÁ¦£¬¿ØÖÆÁ˲»ºÏÀíµÄÖ§³ö;¶þÊÇÎ޼ƻ®Ã¤Ä¿ÐÔ¿ªÖ§ÏÖÏóµÃµ½¶ôÖÆ£¬¾­¼ÃÖÈÐòÃ÷ÏÔºÃת;ÈýÊǵ÷¶¯ÁË¿ÆÊÒ²ÎÓë¾­¼Ã¹ÜÀí¡¢ÔöÊÕ½ÚÖ§µÄ»ý¼«ÐÔºÍÖ÷¶¯ÐÔ£¬¿ªÕ¹È«ÃæÓÅÖÊ¡¢¸ßЧ¡¢µÍºÄ·þÎñ£¬´Ó¶øÈ·±£Á˲¿ÃÅÔ¤ËãµÄÍê³ÉºÍÒ½ÔºµÄ¸÷Ï×÷Ä¿±êµÄʵÏÖ¡£

Èý¡¢µ«Ô¸ÓÐÒ»ÌìÄã»á¼ÇÆð£¬ÎÒÔøĬĬµØ£¬ºÁÎÞÏ£ÍûµØ°®¹ýÄã¡£ÎÒÕâÉÈÃÅÔøΪÄã´ò¿ª£¬Ö»ÎªÄãÒ»ÈË´ò¿ª£¬ÏÖÔÚ£¬ÎÒÒª°ÑËü¹ØÉÏÁË¡£

ËÄ¡¢Äã¿´ÎÒµÄʱºòÎÒ×°×öÔÚ¿´±ð´¦£¬ÄãÔÚ¿´±ð´¦µÄʱºòÎÒÔÚ¿´Äã¡£ Î塢½ÉϵÄÈËϲ»¶Ñ°¸ù¾¿µ×£¬Ðé¶ÈºÜ¶àµÄ¹âÒõ¡£¶¬Ììµ£ÓÇÏÄÌìµÄ³ÙÀ´£¬ÏÄÌìµ£ÐĶ¬ÌìµÄ½«ÖÁ¡£ËùÒÔÄãÃDz»Í£µ½´¦È¥×·ÇóÒ»¸öÒ£²»¿É¼°£¬Ëļ¾ÈçÏĵĵط½£¬ÎÒ²¢²»ÏÛĽ¡£ Áù¡¢Ã»Ïëµ½µÄÊÇ£¬Ò»±ð¾¹ÊÇÒ»±²×ÓÁË¡£ Æß¡¢ÅóÓÑÃǶ¼ÏÛĽÎÒ£¬ÆäʵÏÛĽËûÃǵÄÈËÊÇÎÒ¡£°®Ä㣬ºÜ¾ÃÁË£¬µÈÄ㣬ҲºÜ¾ÃÁË£¬ÏÖÔÚ£¬ÎÒÒªÀ뿪ÄãÁË£¬±ÈºÜ¾ÃºÜ¾Ã»¹Òª¾Ã¡­¡­ °Ë¡¢Do something today that your future self will thank you for. ´ÓÏÖÔÚ¿ªÊ¼£¬×öһЩÈÃδÀ´µÄÄã¸ÐлÏÖÔÚµÄ×Ô¼ºµÄÊ¡£ ¾Å¡¢Óиö¶®ÄãµÄÈË£¬ÊÇ×î´óµÄÐÒ¸£¡£Õâ¸öÈË£¬²»Ò»¶¨Ê®È«Ê®ÃÀ£¬µ«ËûÄܶÁ¶®Ä㣬ÄÜ×ß½øÄãµÄÐÄÁéÉî´¦£¬ÄÜ¿´¶®ÄãÐÄÀïµÄÒ»ÇС£×ÄãµÄÈË£¬×ÜÊÇ»áÒ»Ö±µÄÔÚÄãÉí±ß£¬Ä¬Ä¬ÊØ»¤Ä㣬²»ÈÃÄãÊÜÒ»µãµãµÄίÇü¡£ÕæÕý°®ÄãµÄÈ˲»»á˵Ðí¶à°®ÄãµÄ»°£¬È´»á×öÐí¶à°®ÄãµÄÊ¡£ Ê®¡¢ºÜ¾ÃºÜ¾Ã£¬Ã»ÓжԷ½µÄÏûÏ¢£¬Ò²²»ÔÙÏëÆðÕâ¸öÈË£¬Ò²ÊDz»ÏëÔÙÏëÆ𡣠ʮһ¡¢ÎÒ²»ÅÂÎÒ»áÍü¼ÇËû£¬ËûÔÚÎÒÐĵ׿ª³öÁË»¨¡£ Ê®¶þ¡¢ÎÒ»¹ÔÚÔ­µØµÈÄ㣬ÄãÈ´ÒѾ­Íü¼ÇÔøÀ´¹ýÕâÀï¡£ Ê®Èý¡¢ÄǶ¼ÊǺܺúܺõģ¬ÎÒÈ´Æ«Æ«²»Ï²»¶¡£ Ê®ËÄ¡¢ÏòÀ´ÔµÇ³£¬ÄκÎÇéÉ Ê®Î塢ϰ¹ßÄÑÊÜ£¬Ï°¹ß˼Äϰ¹ßµÈÄ㣬¿ÉÊÇȴһֱûÓÐÏ°¹ß¿´²»µ½Äã Ê®Áù¡¢°®Ò»¸öÈË×îºÃµÄ·½Ê½£¬ÊǾ­ÓªºÃ×Ô¼º£¬¸ø¶Ô·½Ò»¸öÓÅÖʵİ®ÈË¡£²»ÊÇÆ´Ãü¶ÔÒ»¸öÈ˺ã¬ÄÇÈ˾ͻáÆ´Ãü°®Äã¡£Ë×ÊÀµÄ¸ÐÇéÄÑÃâÓÐÏÖʵµÄÒ»Ã棺ÄãÓмÛÖµ£¬ÄãµÄ¸¶³ö²ÅÓÐÈËÖØÊÓ¡£¡ª¡ªËÕÜË Ê®Æß¡¢ÓêË®ÂäÏÂÀ´ÊÇÒòΪÌì¿ÕÎÞ·¨³ÐÊÜËüµÄÖØÁ¿£¬ÑÛÀáµôÏÂÀ´ÊÇÒòΪÐÄÔÙÒ²ÎÞ·¨³ÐÊÜÄÇÑùµÄÉËÍ´¡£ Ê®°Ë¡¢Ëùν³¤´ó£¬¾ÍÊÇ°ÑÔ­±¾¿´ÖصĶ«Î÷¿´ÇáÒ»µã£¬Ô­±¾¿´ÇáµÄ¶«Î÷¿´ÖØÒ»µã¡£Éú»îÖÐÖ»ÓÐÒ»ÖÖÓ¢ÐÛÖ÷Ò壬ÄǾÍÊÇÔÚÈÏÇåÉú»îÕæÏàÖ®ºó£¬ÒÀÈ»ÈÈ°®Éú»î¡£Éú»î¾ÍÏñÊǸúÀÏÌì¶ÔÞÄ£¬¶ÔÄã¶øÑÔ£¬Äã×ßÆ壬ÄǽÐÑ¡Ôñ£»ÀÏÌì×ßÆ壬ÄǽÐÌôÕ½¡£ Ê®¾Å¡¢ÎÒÖ»ÏëÎÊÄ㣬ÈôÎÒ»ØÍ·£¬Ä㻹ÔÚ²»ÔÚ£¿ ¶þÊ®¡¢ÓÐЩÊÂÊÇÓкܶà»ú»áÈ¥×öµÄ£¬È´Ò»ÌìÒ»ÌìÍƳ٣¬Ïë×öµÄʱºòÈ´·¢ÏÖû»ú»áÁË¡£ ¶þʮһ¡¢ÔÚÏÂÒ»¸ö·¿Ú£¬Ë¼ÄîijһÖÖζȡ£ ¶þÊ®¶þ¡¢It doesn't matter how slow you are, as long as you're determined to get there, you'll get there. ------²»¹ÜÄãÓжàÂý£¬¶¼²»Òª½ô£¬Ö»ÒªÄãÓоöÐÄ£¬Äã×îÖÕ¶¼»áµ½´ïÏëÈ¥µÄµØ·½¡£ ¶þÊ®Èý¡¢µ±ÎÒÃÇÓµÓÐһֻЬ×ÓµÄʱºò£¬ÎÒÃDzŻáÃ÷°×ʧȥµÄÁíһֻЬ×ÓµÄ×Ìζ£¬Ê§È¥µÄ¶«Î÷×ÜÊÇ×îºÃµÄ¡£