前程英语高中培训
七选五
Are you truly happy? 1 These are important questions for anyone who is seeking happiness to ask themselves．The following are a few tips that I follow to create happiness in my life．
● Make a plan for attaining goals that you believe will make you happy．Your moods will very likely increase if you are going after something you value．
●Surround yourself with happy people． 2 On the contrary, if you are around people who are happy, their emotional state will be infectious．
●When something goes wrong, try to figure out a solution instead of being absorbed in self pity．Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor．
● 3 These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness．
● 4 You can treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance．Then you will be subconsciously（下意识地）putting yourself in a better mood．
●Finding the humor in situations can also lead to happiness．Find a way to make light of a situation that would otherwise make you happy．
●Keeping healthy is another way to achieve happiness． 5
A．It is easy to begin to think negatively when you are surrounded by people who think that way． B．Being overweight or not eating nutritious foods can have a negative effect on your mood． C．Do you ever know what it means to be happy and what it takes to achieve happiness? D．It’s also important to take some time each day to do something nice for yourself． E．Is true happiness hard to reach for most of us?
F．Spend a few minutes each day thinking about the things that make you happy． G．Speak your trouble out to your close friends openly． （2）
You can never be too sure these days in the United States of your neighbours or even your customers! Try to keep a low profile（姿态）in your neighborhood: don’t announce to just about everyone that you are running a home business with thousands of dollars worth of equipment．
1 In fact I know of some home-based entrepreneurs（企业家）who would rather meet their customers in a neutral（中间的）ground, e．g．the customers’ office or even Starbucks（星巴克）． 2
●Keep lights on around your house in the evenings． 3
●Invest in a security alarm, particularly if your house is located in a remote spot．Security systems can often bring down the cost of your homeowner’s insurance premiums（费用）．
●Make sure that all windows and doors are locked and the security alarm turned on before you sleep at night or go out of the house． 4
● 5 The dead-lock, sometimes called an “exit-only deadbolt” is a deadbolt that doesn’t have an external（外部的）key．It’s clearly visible on the door from the outside, but can’t be broken into without destroying the door, frame, or lock itself．While the security won’t help directly when you aren’t home, the visibility may discourage an intruder（干扰者）from trying the door．
●Your door itself should be made of strong materials, such as one-inch thick solid hardwood or heavy metal． A．Light is a natural fright for burglars．
B．Adding an additional lock will provide extra security when you are home． C．As much as possible, don’t invite customers or visitors to your home． D．Too much money will easily attract burglars and make you upset． E．There are other ways to keep burglars away from your house． F．Without lights, burglars would probably think that you are out．
G．Avoid keeping house keys in obvious places, such as under the lamp or top of the doorframe． （3）
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前程英语高中培训
Cleaning is necessary to enjoy the feeling after you clean — when everything is clean and in order．You feel better
about yourself because you were productive and accomplished something that is beneficial to everyone in your household． 1
2 To make things easier on you if you have a full day of other activities, clean a little bit at a time．For example, dust all of your furniture one day and then clean your floors the next．Or find something else that needs to be done． Turn on your favorite music（CDs, radios, music videos on TV, etc.）．Just let it all out．Dance, sing, and act crazy． 3 Have some fun- act silly．You might like it．And it makes the tasks more manageable．
4 You’ll feel more organized when you have a list to follow．The feeling of accomplishment of your goals is also rewarding．And when you’re done with the list, reward yourself by doing something fun． Cleaning doesn’t always have to be drudgery（苦差事）．The biggest tip I can give is not to let things get piled up and disgustingly（讨厌地）dirty． 5 Do the things that need to be done routinely so that you won’t have even more work to do when you get down to cleaning．
A．Cleaning doesn’t have to be done in full all at one time, unless you want it to． B．So you should enjoy cleaning your house and make others happy．
C．Write down a list of things that are the most important to do for that cleaning session． D．And contrary to popular belief, cleaning can be made fun． E．In fact, leaving things aside is sometimes a good idea．
F．You might feel silly, but try not to take yourself so seriously． G．In other words, don’t put off cleaning． （4）
1 One is shown to the world and the other is secret and real．You don’t show your secret personality when you’re awake because you can control your behavior, but when you’re asleep, your sleeping position shows the real you．In a normal night, of course，people frequently change their position． 2
●If you go to sleep on your back, you’re a very open person．You normally trust peop1e and you are easily influenced by fashion or new ideas．You don’t like to upset people, so you never express your real feelings．You’re quite shy and you aren’t very confident．
●If you sleep on your stomach, you are a rather secretive person．You worry a lot and you’re always easily upset．You’re very stubborn, but you aren’t very ambitious．You usually live for today not for tomorrow． 3
●If you sleep on curling（蜷缩）up, you are probably a very nervous person．You have a low opinion of yourself and so you’re often defensive． 4 You prefer to be on your own／stay alone．
● 5 You know your strengths and weakness．You’re usually careful．You have a confident personality．You sometimes feel anxious, but you don’t often get depressed．You always say what you think even if it annoys people． A．You’re shy and you don’t normally like meeting people． B．This indicates that you often feel upset．
C．This means that you enjoy having a good time． D．You have a strong desire to express yourself．
E．The important position is the one that you go to sleep in．
F．If you sleep on your side, you have usually got a well-balanced personality． G．Everyone has got two personalities． （5）
While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided． 1
● 2 When you are nervous，angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, and working in your garden are just some of the activities you might try． ●Take care of yourself
3 If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor． ●Make time for yourself
Schedule time for both work and entertainment．Don't forget, play can be just as important to your overall well-being as
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前程英语高中培训
work． 4 Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do
something you enjoy． ● 5
Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed．Set out to do the most important task first．
A．Do whatever you like and want to do．
B．You should make every effort to eat well and get enough rest． C．Make a list of things to do． D．Try physical activity．
E．You need a break from your daily routine to just relax and have fun． F．You could smile to yourself in front of a mirror every day． G．The following are suggestions for ways to deal with stress． （6）
There is no short cut to success, this is the first thing you should remember．For this reason you have to study well first of all． 1 Some competitive exams need long term preparation while your school level exams may need preparation of one or two weeks．The following are the tips on preparing for exams: 2
Some students study well but still may be much afraid of exams and due to this reason they get distracted and won't be able to score marks．So leave all your fears and free your mind before starting the study．You have to be confident and it is the most essential power you should have for attaining victory． Prepare a good time table．
3 Tough subjects can be given more time and easier ones less but most importantly some time shall be allotted（分配）for entertainment and also there should be sufficient breaks between each subject． Select a proper atmosphere for studying．
Can anyone study well while watching TV? So select a place where you feel comfortable．That is where you feel relaxed and can concentrate．And you have to make sure that while you are studying a subject you are concentrating on it only．So keep the books of other subjects away from your eyesight so that you won't be upset about the things you have to learn． 4 This will lead to a lack of concentration． Make notes while studying
This is a very important point． 5 Make theme brief so that you can remember all points while doing revision with the help of that note．An ideal note shall include all important formulae（公式）and figures and also other important points．It will be a lot worth if you use this not for the revision in last one or two hours． A．While studying make small notes and that should not be descriptive（详尽的）． B．Sleep well and eat well．
C．Never place a mirror in the room． D．Believe in yourself and be confident．
E．This should include all the subjects but may not be with equal priority（偏好）． F．Never fear or hate exam and be confident．
G．But the preparations are different for different types of exams． （7）
1 However, being able to effectively and efficiently work at home takes a little more work．This article will show you how to effectively and efficiently work at home．
●To work at home effectively, have your own “work space”． 2 Being physically in a space that’s for work specifically can help change your mindset from home to work mode, which can help you work at home efficiently．
● 3 Just as it is important to have a physical separation between your workspace and your home space, it also is important to have some mental space between your work space and your home space．When your job is done, let your work day be over and move on to your home life．
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前程英语高中培训
●Take a break during break time．Make sure when you are not working at home, you actually are not working at
home．While it is good to have to flexibility and convenience over and work whenever it is convenient for you, it is really
important to rest well．Make sure you actually take some time off from work and both mentally and physically relax． 4 ● 5 Having some goals to judge how productive and effective you are when you work at home will help you chart your progress along the way．Make sure you actually go back and judge how productive your day was and either reward yourself by a relaxing night that night or review the day and think about how you could have a better work at home day the next time．
A．Working at home is fun and efficient for most of us． B．Set goals and judge your productivity．
C．Make arrangements for work time and break time．
D．It’s important to have some space between where you work and also your personal life both mentally and physically． E．Being able to work at home is a great convenience．
F．Getting some relaxation and some break time can actually improve your performance． G．Make a schedule for some work hours． （8）
1
The Chinese have a set of proverbs that I feel truly reflects what lifelong learning attributes（特征）are．The following are some explanations of what they mean． 2
In Mandarin（中文）, it is pronounced “Huo Dao Lao, Xue Dao Lao”．Learning is an important part of existence．As we live and grow old, we should never stop learning．In every life stage, there are more things to learn．It shouldn’t stop． There Are No Limits To Learning
In Mandarin, it is pronounced “Xue Wu Zhi Jing”．It means there are no limits to learning．The earlier lifelong learning
attribute speaks about continuity．This speaks about no boundaries．You should not limit the fields of what you learn． 3 The Love For Learning Never Tires You
Pronounced “Hao Xue Bu Juan” in Mandarin it is loosely translated, as the love for learning should never tire you．The first two lifelong learning attributes talk about continuous learning and no boundaries．Learning is dynamic．It is ever moving, ever changing． 4 When you have the perseverance for self-cultivation then the rewards are becoming more and more in life．
Only After Learning, Do You Know What You Do Not Know
5 Self-reflection is an important process in self-directed learning．In Mandarin it is pronounced, “Xue Er Hou Zhi Bu Zu”．Translated - it means that only after learning we know what we do not know．This lifelong learning attribute of self-reflection creates a sense of insufficiency and thus generates an inner want to learn． A．This lifelong learning attribute forces you to self-reflect． B．Proverbs about life learning and career． C．Continue to learn in the journey of Life． D．Therefore, we should never be tired of it．
E．Three Persons Walking One Is Bound To Be My Teacher． F．In life, if we are to improve ourselves, learning is infinite． G．Lifelong learning attributes for career advancement． （9）
1 However, all floods are not alike．Some floods develop slowly, sometimes over a period of days．But flash floods can develop quickly, sometimes in just a few minutes and without any signs of rain．Flash floods often have a dangerous wall of roaring water．It carries rocks and mud and can sweep away most things in its path．Overland flooding occurs outside a river but still can be harmful．Flooding can also occur when a dam breaks, producing effects similar to flash floods． If a flood is likely to occur in your area, you should:
Listen to the radio for information． 2 Don’t wait for instructions to move． If you have time to prepare, you should:
Make your home safe by bringing in outdoor furniture．Move essential items to an upper floor．Turn off all pieces of electrical
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前程英语高中培训
equipment． 3
4
Don’t walk through moving water．Six inches of moving water can make you fall．If you have to walk in water, walk where the water is not moving．Use a stick to check the firmness of the ground in front of you．
Don’t drive into flooded areas．If flood water rises around your car, give up the car and move higher ground if you can do so safely． 5
The following are guidelines for the period following a flood:
Listen to news reports to learn whether the community’s water supply is safe to drink．Stay away from downed power lines, and report them to the power company．
A．There are many natural disasters like floods, storms, hurricanes in the U.S. every year． B．Do not touch any electrical equipment if you are wet or standing in water． C．Otherwise you and the car can be quickly swept away． D．The following are tips about escaping from floods．
E．Floods are one of the most common disasters in the United States．
F．If you have to leave your home right away, remember the following tips．
G．If there is any possibility of a flash flood, move immediately to higher ground． （10）
If you have to attend a party or other social events where a lot of people will be present, do you feel confident that you will make a good impression on others? Or do you feel shy? 1
2 Before you attend the event, make an effort to find out how other people will be dressing．If everyone else is wearing business clothes, you should too．If the event is informal, you should wear informal clothes so that you fit in．
If you are going to be meeting people from a particular business or profession, try looking through a few professional magazines or checking on the Internet ahead of time to get some conversation ideas which are related to their field of interest． 3
When you are at the event, don’t worry about whether or not the other person you are talking with likes you．Instead, try your best to finding reasons to genuinely like them．
When you are making conversation with people, be sure to keep good eye contact, and make your facial expression soft．Nod to show you’re listening． 4
After the event is over, take a bit of time to do a little review of your social performance and the conversations you had with people．Tell yourself specifically what you did very well at the event．For example, perhaps you made a big effort to really listen to the people you were talking with． 5 By doing so, your conversation confidence will gradually improve． A．This can prevent you getting tongue tied at the event． B．If so, you can turn to experts for help．
C．Or, you may have asked several people some good questions that really got them talking． D．Whenever you are meeting new people at any social event, you should wear proper clothes． E．Well, you should increase your confidence at social events． F．Join them bravely and open your mind to them honestly．
G．Let your face and body relax so that you can make natural gestures．
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