spend long, lazy days on a beach chair or in a hammock and socialize the night away with rum drinks, fancy martinis, and indulgent desserts. Too often, we return home heavier and flabbier than we've been since, well, our last vacation. B) It doesn't have to be this way.
C) Active vacations are often the most relaxing of all. Wait! It's all in defining what an active vacation is. We don't expect you to take up jogging, backpacking, or hang gliding. Rather, we ask the sedentary vacationers among you to spend two to four hours a day doing things. Walking the city streets. Exploring a nature preserve. Going to a zoo. Biking along the ocean. Taking a leisurely rowboat ride.
D) These kinds of activities aren't just good for your physical health. They improve your mental health, even your spiritual health. And they make vacations memorable and worthwhile. And after all, isn't that what you want from your vacation? Here are some fresh ideas to make your vacations as pleasurable as they are active and healthy.
E) 1. Make morning time your activity time. Most likely the weather will be friendlier, your energy level higher, and your agenda emptier than later in the day. F) 2. Reacquaint yourself with sunrises and sunsets. A walk at dawn or dusk is rejuvenation defined. Try to make this a daily ritual of life away from home, and you will guarantee yourself both physical and spiritual replenishment (补给，补充).
G) 3. Get into the water as much as you can. Don't allow yourself to spend all your time sitting in front of the water. Whether it is the ocean, a swimming pool, or a tree-lined lake, make sure you get into the water for swimming or games or even walking. Heck, merely standing in waist-high water is a good workout, thanks to the action of the water. And you'll feel so much more alive!
H) 4. Get on the water as much as you can. Paddleboats are a blast. Canoeing is a joy. Rowboats are romantic. Powerboats exhilarating. Sailboats serene. Kayaks pure adventure. Inner tubes can erase 50 years from your attitude in a matter of minutes. Even standing at the rail of a steamboat is exciting. Boats make you feel young, and whether you are propelling them or not, they all burn calories and engage your muscles more than being on dry land.
I) 5. Choose a cruise for your trip. It's amazing how active you can be being stuck on a boat in the middle of the Atlantic. Most cruise ships offer numerous options for seaworthy exercise. Most ships house pools, golf simulators, rock walls, basketball hoops, fitness centers, jogging and walking areas, and instructor-led fitness classes — and that's just what's on board. During your sea and land and
dive, scuba hike, swim, snorkel, you as calories burn can excursions you horseback ride.
J) 6. Get out of the car every two hours. Many of us spend a large chunk of our vacations on the road, either getting to and from our destinations, or using the car for sightseeing. But no matter how beautiful the scenery is, great, memorable vacations don't happen in a car seat. Don't wait for exhaustion or nature's call
to get you to pull over. Frequently get out and stretch, walk, picnic, shop, visit, and have fun. It's important for your health and energy, and it makes traveling a lot more active and interesting.
K) 7. Play active games. When most people think of outdoor games, they think of team sports like baseball, football, or volleyball, all of which can be both intimidating and excessively strenuous for grown-ups who stopped playing such things a long time back. So forget about the standard games. All types of fun outdoor games are available today. Start with the old-fashioned ones — badminton, shuffleboard, horseshoes, Wiffle ball, or bocce. Try some new ones too — they make great balls out of Nerf these days, and if you haven't bought a squirt gun in a while, be prepared for today's amazing supersoakers. Plus all types of new paddle games are available that are easy and fun. Your goal: Play an outdoor game every day while on vacation. L) 8. Create a silly tournament. Particularly if there are kids on the vacation, it can be a hoot to create your own mini-Olympics. For example, if you use the swimming pool every day, have a daily competition, such as holding your breath underwater, or swimming between people's legs, or having a big splash contest. Or maybe a weeklong badminton competition. “Silly” is the operative word — don't make it a serious competition, but just a chance to have active fun in which everyone participates.
M) 9. Play miniature golf. You burn more calories sitting than lying, standing than sitting, and walking than standing. Although miniature golf won't incinerate fat, it will burn more calories than lying in a hammock. Plus, your kids will have a great time. You probably will too.
N) 10. Beware the food obsession. Let's be honest: For many of us, vacations are about eating splurges. It's fresh seafood by the ocean, amazing restaurants in great cities, unlimited breakfast buffets at the hotel, that ice
cream/candy/cake/jambalaya that you remember as a child and come back for every few years. This is the stuff of great vacations, and don't deny yourself these pleasures. Our suggestion: Limit yourself to one food splurge a day. If you do more, the uniqueness and specialness of the splurges fade away. And you'll spend too much time sitting in restaurants —and then sitting some more, recuperating from the overindulgence.
O) 11. Explore on foot. Yes, you can use the concierge, the travel guides, the map, or the bus tours to get acquainted with a new location. But only by getting out and walking can you truly get the feel of a village, city, resort, or wilderness. We recommend that you plan to spend the first several hours at your vacation destination walking the area. If you are in a city, pick a few restaurants to try while you are walking and make your reservations in person. Be sure to locate the parks, museums, and shopping areas.
P) 12. Fly a stunt kite. If there's a good wind blowing at your destination, purchase a stunt kite and take it to the beach or other large open area. These kites can be easily assembled and then taken apart, making them perfect for traveling. You'll give your upper body a great workout as you struggle to control the kite. You may also have to run or walk to keep the kite in the air — or chase it down
once it plummets to the earth.
Q) 13. Schedule an activity-based vacation. Ready to commit to even more action? Wrap your entire vacation around an activity, such as sailing, skiing, hiking, biking, or exploring. No expertise is necessary — just a willingness to take on a new challenge. Travel agents can hook you up with any number of vacation packages targeted from novice to expert, adolescent to senior, single or whole family. If you have children, look for packages that include excavating dinosaur bones and other anthropological expeditions, or that teach them a new sport. A ski vacation with lessons for different ages and ability levels works beautifully.
46. Biking along the ocean can be included as an active vacation.
47. Swimming and water games can be beneficial to human health.
48. Don't make your own mini-Olympics a serious competition, but just a chance to have active fun in which everyone participates.
49. On vacations one should limit to one food splurge a day.
50. Try to make a walk at dawn or dusk a daily ritual of life away from home.
51. Outdoor games usually refer to team sports like baseball, football, or volleyball, all of which can be both intimidating and excessively strenuous for grown-ups who stopped playing such things a long time back.
52. Boats make you feel young, and whether you are propelling them or not, they all burn calories and engage your muscles more than being on dry land.
53. If you are in a city, pick a few restaurants to try while you are walking and you're your reservations in person.
54. Morning is the best activity time because your energy level is higher in the morning.
55. Travel agents can hook you up with any number of vacation packages targeted from novice to expert, adolescent to senior, single or whole family.
Section C There are 2 passages in this section. Each passage is followed by some
Directions:questions or unfinished statements. For each of them there are four choices marked A), B), C) and D). You should decide on the best choice and mark the corresponding letter on Answer Sheet 2 with a single line through the centre.
Passage One
Questions 56 to 60 are based on the following passage.
Over 60 million persons in the United States own a credit card. For these millions of Americans a credit card brings freedom to them. It has had effect of increasing consumption possibilities for households by allowing them to purchase thousands of dollars of merchandise, ranging from autos, clothing, to electrical appliances. The widespread use of credit card nowadays shocks the imagination to the point where one wonders whether the total amount of consumption spending each year would be the same if this plastic money were not around. Credit cards have also been of significant importance to the national economy. Businessmen have been encouraged to expand plant and equipment and hire additional personnel to meet the heavy demand for their products. The tendency of employment and income would rise significantly. Unfortunately, the ease with which buyers can increase their purchase with credit cards has caused them to overlook the additional costs. Purchase on credit cards are postponed payments. Buy-now-pay-later encourages buyers to use credit cards extensively. Since the buyer is in effect borrowing money for a special purpose, he must expect to pay an interest charge. Interest is the price of using money over purchases
heavy for cards credit for use the of analysis close A time. of period long a will show that the buyer has added to the cost of making these purchases. It must also be kept in mind that unpaid monthly balances mean added interest charges. Furthermore, the use of credit cards will add to the cost of the product since the shopkeeper does not receive the money at the time of the purchases. Shopkeepers might add on the cost of handing credit cards to the bill. One of the arguments against the use of credit cards has been that those who do pay cash at purchase finance the use of a credit card by another person. This is so, the argument runs, because the price of a product will include the cost of another person's use of a credit card. 56. In the first paragraph, what does “plastic money” (Line 6, Para. 1) refer to? A) Dollars. D) Coins. C) Credit cards. B) Online payment.
57. Which of the following is NOT true about credit cards?add because they object among others, to the use of credit cards A) Shopkeepers,
on the cost of the merchandise.purchase for their shopping goods after the actually B) Credit card holders pay
has been completed.C) The national economy enjoys extensive growth because of the use of credit
cards. D) It has had the effect of increasing consumption.
58. What is the disadvantage of credit cards? A) It may lead to the overgrowth of the national economy.shopkeepers' damage to B) The delay in the payment of shopping goods may bring
profits. they goods intentionally people C) Some may purchase that cannot afford.possibly
D) Those who pay by cash at the purchase will have to pay for the cost added to the product as the interest charge of credit cards.
59. What is the main topic of the text?
A) Advantages and Disadvantages of Credit Cards.
B) Economic Growth Backed up by the Use of Credit Cards. C) It can encourage great sums of consumption. D) Credit Cards Make Life Easier.
60. The author's attitude towards credit card is . A) agreeable D) C) humorous B) neutral
oppositional
Passage Two Questions 61 to 65 are based on the following passage.person a in are widely used the United States to find out whether detectors Lie
claim that is telling the truth or not. Polygraphers, the people who operate them, emotional establish that accompany changes guilt by detecting physiological they can leading questions such as, “Did you take stress. The technique adopted is to ask in with neutral questions, the money?” mixedthe money?” or “Where did you hide his and measure the subject's electrical resistance in the palm or changes in breathing and heart rate. Such apparatus has obtained widespread recognition.still on will detectors ever be adopted a similar scale is in Britain lie Whether
a matter of opinion. At first sight, it appears obvious that any simple, reliable methods of convicting guilty people is valuable, but recent research sponsored by should raises not Public Office the . of Health only doubts detectors lie how about be used but also makes it questionable whether they should be employed at all.The point is that, apart from many of the polygraphers being unqualified, the
tests themselves are by no means free from error, primarily because they discount human imagination and ingenuity. Think of all those perfectly innocent people, with nothing to be afraid of, who blush and stammer when a customs officer asks them if they have anything to declare. Fear, and a consequently heightened electrical response, may not be enough to establish guilt. It depends on whether the subject is afraid of being found out or afraid of being wrongfully convicted. On the other hand, the person who is really guilty and whose... or deliberately giving exaggerated responses to neutral ones!
The success rate of up to 90% claimed for lie detectors is misleadingly
attractive. If we refer such a figure to a company with 50 employees, twenty of whom are thieves, the lie detector could catch 18 of them but in doing so would place 32 innocent employees under suspicion. The problem for the management would therefore become one of deciding how much industrial unrest they are prepared to cause in order to eliminate theft. What concerns research workers even more, of course, is the fact that a certain number of innocent people are bound to be convicted of crimes they have not committed.