● Eat Raw, Leafy Green Vegetables
14 . Greens and raw vegetables are remarkably low in calories. So they tend to fill you up. In a study of almost 18,000 people, researchers found that those who ate salads often had higher levels of vitamins C and E, which are important for overall health, than people who had fewer salads.
● Turn to Fish, Chicken and Beans for Protein
We’re not advising a high-protein diet, just that you make it a point to eat some protein with every meal. 15 . It also helps you lose fat, not muscle.
A. Eat Healthy Nuts B. Eat high fibre foods C. Head for the salad bar D. But the usual ways do not work E. Getting enough protein when eating F. Calcium may play a part in burning fat G. Breakfast helps you reduce some calories
第二部分 英语知识运用 (共三节，满分55分)
第一节 完形填空 (共20小题；每小题1.5分，满分30分)
阅读下面短文，从短文后各题所给四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
I used to hate running for I was always the last student to cross the finishing line. Then, in 2012, my friend asked me to 16 10 K event with him. “No way! I hate running”, I 17 reacted.
Over the weekend I thought about his 18 . I thought, “Why do I hate running when I haven’t tried it since Year 7 in primary school?” 19 , I decided I should give running a 20 , telling my friend I would like to. He was 21 and advised me to look on the Internet for a running program to help me 22 how to run.
There were lots of running programs on the 23 . I chose a 14-week running program that would 24 me how to run for 30 minutes non-stop. I found it very easy to 25 the program, with exact 26 on what to do each week. I enjoy following the program as I could see 27 in my running each week. I went from not knowing what to
高一英语试卷 第5页（共9页）
do each week. I went from not being able to run for more than 30 minutes to running for over 30 minutes! My younger self would not have 28 it. I went from hating running to loving running!
On the day of the 10 K running event I was both 29 and nervous. It was finally time to 30 my new skills into practice. My friends and family came to 31 me. It was lovely to have them there. With their support and my training, I 32 to finish the 10 K in 72 minutes, it was tough 33 I felt very proud for having tried it.
From this experience I learnt it was a good idea to try something before saying I hated it! It 34 that I really enjoy running. I went on to do another 10 K, an 8 K, an 8K and a half marathon. To this day I still enjoy running 35 I do not do it very often.
16. A. run
B. jump B. words B. Besides B. hand B. sad
B. learn B. movie B. get
C. walk C. rudely C. request C. decision C. pleased C. fail
C. school C. teach
D. hurry D. happily D. suggestion D. Finally D. try D. surprised D. win D. Internet D. order D. save D. agreements D. advantage D. hated D. excited D. put D. help D. afforded D. so D. made out D. since
17. A. sadly 18. A. meaning 19. A. Firstly 20. A. chance 22. A. realize 23. A. event 24. A. notice 25. A. follow
B. immediately
C. However
21. A. confident
B. announce B. conversations B. concerned B. proud B. turn
C. download C. requirements C. believed C. worried C. change C. support C. dreamt C. or
26. A. instructions 27. A. directions 28. A. thought 29. A. upset 30. A. take 31. A. watch 32. A. meant 33. A. but
34. A. took out 35. A. even if
B. improvements C. development
B. congratulate B. managed B. and
B. turned out B. because
C. worked out C. as if
高一英语试卷 第6页（共9页）
中山市高一年级2016－2017学年度第二学期期末统一考试
英语科试卷（续卷）
第二节 （共10小题；每小题1.5分，满分15分）
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。 As is known to all, lunch has only existed for some 200 years. Before the 19th century, a Western lunch was 36 (consider) as “as much food as one’s hand can hold”. 37 , when industrialization came to major cities, people stayed at work for 38 (long) hours than before, or all day. A new meal had to 39 (create) so that workers could 40 (gradual) get strength for the rest of the day’s labor. Later, punch clocks ensured workers’ every second was used. The more quickly a person could have 41 (he) meal, the sooner he could return.
“Haste seems to be 42 controlling factor in the luncheon of the worker,” observed Munsey’s Magazine in 1901. It named the new phenomenon the “quick lunch.” The culture of the quick lunch originated in New York, says culinary historian Laura Shapiro. “New York has all the 43 (condition) to make America different 44 the Old World in terms of speed and work and the 45 (arrange) of life. In New York, the focus of people’s lives is work, and lunch is the meal that was just made to fit into the industrial, urban work day.” 第三节 （共10小题；每小题1分，满分10分）
根据所给10个英语单句的意思，从所给的15个词汇中挑选出10个合适的词或短语分别给每个句子填空。 customs obvious behave specialist greet lead to cut down get close to outstanding curiosity entertaining climate failure measuring wandering 高一英语试卷 第7页（共9页）
46．Festivals let us enjoy life, be proud of our ________ and forget our work for a little while. 47．Visitors can ________ parts of the world they have never experienced, going to the bottom
of the ocean, flying through the jungle or visiting the edges of the solar system. 48．He read the sign at the door of the small restaurant and ________ drove him inside. 49．As we know, there are many different ways to ________ someone using words.
50．At this moment, they see a penniless young man ________ on the pavement outside their
house.
51．He wrote, directed and produced the films he starred in, and in 1972 he was given a special
Oscar for his ________ work in films.
52．Since the last ice age, the ________ of the earth has not changed very much.
53．These chemicals in the food supply build up in people’s bodies over time, and many of
them can ________ cancer or other illnesses.
54．It is so wet in the coast north of Vancouver that the trees are extremely tall, some ________
over 90 metres.
55．Lin Qiaozhi was a doctor who became a ________ in women’s illnesses and she devoted all
her life to medical work for Chinese women and children.
第三部分 写作 (共两节，满分35分)
第一节 短文改错 （共10小题；每小题1分，满分10分）
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。作文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏子符号（∧）并在其下面写出该加的词。 删除：把多余的词用斜线（\\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。 注意：1．每处错误及其修改均仅限一词；
2．只允许修改10处，多者（从第11处起）不计分。
高一英语试卷 第8页（共9页）