Section 13
闃呰琛ュ叏
(
涓冮�変簲
)
涓ゅ勾楂樿�冪湡棰樻紨缁?/p>
A
(2015路鏂拌鏍囧叏鍥解厾
)
Building Trust in a Relationship Again
Trust is a learned behavior that we gain from past experiences.__1__ Trust is
a risk.But you can't be successful when there's a lack of trust in a relationship
that results from an action where the wrongdoer takes no responsibility to fix the
mistake.
Unfortunately
锛?/p>
we've
all
been
victims
of
betrayal.Whether
we've
been
stolen
from
锛?/p>
lied
to
锛?/p>
misled
锛?/p>
or
cheated
on
锛?/p>
there
are
different
levels
of
losing
trust.Sometimes
people simply can't trust anymore.__2__ It's understandable
锛?/p>
but if you're willing
to build trust in a relationship again
锛?/p>
we have some steps you can take to get you
there.
鈼?/p>
__3__ Having confidence in yourself will help you make better choices because
you can see what the best outcome would be for your well
锛?/p>
being.
鈼?/p>
__4__ If you've been betrayed
锛?/p>
you are the victim of your circumstance.But
there's
a
difference
bet
ween
being
a
victim
and
living
with
a
鈥渧ictim
mentality鈥濓紟
At
some point in all of our lives
锛?/p>
we'll have our trust tested or violated.
鈼?/p>
You didn't lose
鈥?/p>
everything
鈥?/p>
锛?/p>
Once trust is lost
锛?/p>
what is left
锛?/p>
Instead of
looking
at
the
situation
from
this
hopeless
angle
锛?/p>
look
at
everything
you
still
have
and be thankful for all of the good in your life.__5__ Instead
锛?/p>
it's a healthy way
to work through the experience to allow room for positive growth and forgiveness.
A
锛?/p>
Learn to really trust yourself.
B
锛?/p>
It is putting confidence in someone.
C
锛?/p>
Stop regarding yourself as the victim.
D
锛?/p>
Remember that you can expect the best in return.
E
锛?/p>
They've been too badly hurt and they can't bear to let it happen again.
F
锛?/p>
This
knowledge
carries
over
in
their
attitude
toward
their
future
relationships.
G
锛?/p>
Seeing
the
positive
side
of
things
doesn't
mean
you're
ignoring
what
happened.
B
(2015路鏂拌鏍囧叏鍥解叀
)Training for a marathon requires careful preparation and
steady
锛?/p>
gradual increases in the length of the runs.__1__
锛?/p>
buy the best
锛?/p>
fitting
锛?/p>
best
锛?/p>
built running shoes you can find.No one can say which brand will work best for
you
or
feel best
on your feet
锛?/p>
so you
have to rely on your experience and on the feel
of each pair as you shop.When you have found shoes that seem right
锛?/p>
walk in them for
a few days to double
锛?/p>
check the fit.__2__
锛?/p>
As always
锛?/p>
you should stretch(
浼稿睍
) at
least ten minutes before each run to prevent injuries.
During the first week
锛?/p>
do not think about distance
锛?/p>
but run five minutes longer
each day.__3__
锛?/p>
it is wise to take a day off to rest.But during the next week
锛?/p>
set
a goal of at least a mile and a half per run.__4__
锛?/p>
After two weeks
锛?/p>
start timing
yourself.__5__
锛?/p>
Depending on the kind of race you plan to enter
锛?/p>
you can set up a