娴呰皥澶у鐢熷帇鍔涙潵婧愬強搴斿鎺柦
[
鎽?/p>
瑕?/p>
]
锛?/p>
鍘嬪姏鏄竴涓汉瀵规煇绉嶅帇鍔涙簮鏄惁鏋勬垚鍘嬪姏浠ュ強鑷繁搴斿鍘嬪姏婧愯兘鍔涚殑璇勪及銆?/p>
澶?/p>
瀛︾敓娲讳腑锛?/p>
浜轰滑甯稿父浼氶亣鍒板悇绉嶅績鐞嗗帇鍔涖�?/p>
鍘嬪姏缁欎汉浠甫鏉ュ姩鍔涗絾涔熶細浣夸汉浠浜庣揣寮犵劍铏?/p>
鐨勭姸鎬侊紝闀挎椂闂村浜庡帇鍔涚姸鎬佸浜虹殑蹇冪悊鍋ュ悍浜х敓涓嶅埄褰卞搷銆?/p>
闈?/p>
瀵?/p>
鐜?/p>
浠?/p>
绀?/p>
浼?/p>
鏃?/p>
鐩?/p>
澶?/p>
鏉?/p>
鐨?/p>
绔?/p>
浜?/p>
锛屽ぇ
瀛?/p>
鐢?/p>
鎵?/p>
鍙?/p>
鐫�
鍚?/p>
鏂?/p>
闈?/p>
鐨?/p>
鍘?/p>
鍔?/p>
锛屽嚭
鐜?/p>
鍚?/p>
绉?/p>
鍚?/p>
鏍?/p>
鐨?/p>
蹇?/p>
鐞?/p>
闂?/p>
棰?/p>
锛屽績
鐞?/p>
闂?/p>
棰?/p>
鍛?/p>
涓?/p>
鍗?/p>
瓒?/p>
鍔?/p>
銆?/p>
鏈枃閽堝褰撳墠澶у鐢熶腑瀛樺湪姣旇緝涓ラ噸蹇冪悊闂鐜扮姸锛屽垎鏋愪簡褰卞搷澶у鐢熷績鐞嗗仴搴风殑
鍘熷洜锛屾彁鍑轰簡鎻愰珮澶у鐢熷績鐞嗗仴搴锋按骞崇殑鐩稿叧绛栫暐銆?/p>
[
鍏抽敭璇?/p>
]
锛氬帇鍔涙潵婧愶紱搴斿鎺柦锛涘ぇ瀛︾敓
Talking about the college students' stress sources and
Countermeasures
Stress is an assessment of whether a stress source will cast stress on a person and his ability to
cope with stress. In college life, people often encounter all kinds of psychological stress. Stress not
only gives people power, but also can make people come into the state of anxiety, and staying at the
stress
state
for
a
long
time
will
have
adverse
effects
on
people's
mental
health.
Facing
the
increasingly complex competition in modern society, college students are under the stress from all
kinds of aspects, causing a variety of psychological problems which are on the rise. This paper
analyzes the current situation of College Students' psychological problems and the reasons of the
influence
on
College
Students'
mental
health,
and
puts
forward
some
strategies
to
improve
the
mental health of college students.
[Keywords]: Stress source; Coping measures; College students
涓�銆佸紩瑷�
褰撲唬澶у鐢熸澶勫湪涓�涓ぞ浼氬彉鍖栬繀閫熺殑鏃朵唬锛?/p>
闈㈠鐜颁唬绀句細鏃ョ泭澶嶆潅鐨勭珵浜夛紝
澶у鐢熸壙
鍙楃潃宸ㄥぇ鐨勫帇鍔涳紝
蹇冪悊闂鍛堜笂鍗囪秼鍔裤�?/p>
澶у鐢熷績鐞嗘槸鍚﹀仴搴凤紝
涓嶄粎浼氬奖鍝嶅叾鍦ㄦ牎瀛︿範鍜岀敓
娲伙紝杩樺皢褰卞搷鍏剁粓韬彂灞曘�傚帇鍔涙潵婧愬寘鎷閮ㄧ幆澧冨拰鍐呴儴鐜銆傚閮ㄧ幆澧冩柟闈€�傜洰鍓嶄笘鐣岄噾
铻嶅嵄鏈虹殑鐖嗗彂锛屽奖鍝嶄簡鎴戝浗璁稿琛屼笟锛屼笉灏戣涓氱敤浜鸿鍒掑噺灏戯紝澶у鐢熷氨涓氬舰鍔胯緝涓轰弗宄伙紝
澶у鐢熸祦浼犵潃鈥滄瘯涓氬嵆澶变笟鈥濈殑鍙ｅ彿銆?/p>
闅忕潃骞寸骇鐨勫崌楂橈紝
鐢变簬涓撲笟鏂瑰悜銆?/p>
绀句細鑼冨洿浠ュ強瀹跺涵
鑳屾櫙鐨勪笉鍚岋紝
澶у鐢熶釜浣撲箣闂村湪灏变笟瑙傚康銆?/p>
鎷╀笟鏈轰細绛夋柟闈㈢殑宸紓灏辫秺鏉ヨ秺澶э紝
闈㈠婵�鐑堢殑
绔炰簤锛?/p>
涓�閮ㄥ垎瀛︾敓灏辫鏃朵紭蹇冨俊蹇★紝
浠ヨ嚧琛ㄧ幇鍑虹己涔忚嚜淇°�?/p>
鐪奸珮鎵嬩綆銆?/p>
鐣忔儳绀句細绛夊績鐞嗛棶棰橈紱
鍐呴儴鐜鏂归潰銆?/p>
鐢变簬澶у鏁板鏍″皢璁＄畻鏈虹瓑绾ц�冭瘯鍜屽璇洓銆?/p>
鍏骇鑰冭瘯浣滀负鑰冨療瀛︾敓缁煎悎鑳?/p>
鍔涚殑涓昏鏉′欢锛?/p>
鏈夌殑瀛︽牎鐢氳嚦灏嗚繖涓や釜璇佷功浣滀负鑾峰緱瀛﹀＋瀛︿綅璧勬牸鐨勭‖浠躲�?/p>
绀句細鍜屽鏍＄殑鍙?/p>
閲嶇幆澧冭揩浣垮ぇ瀛︾敓鍦ㄦ憜鑴变簡楂樹笁鐨勯噸璐熶互鍚庯紝
鍙堣繘浜轰簡鏇翠负绱у紶鐨勨�滈珮鍥涒�濓紝
绻侀噸鐨勫涔犵粰
浠栦滑甯︽潵浜嗕笉鍚岀▼搴︾殑蹇冪悊鍘嬪姏銆?/p>
涓�閮ㄥ垎涓嶅杽浜庡寲鍘嬪姏涓哄姩鍔涚殑瀛︾敓渚垮嚭鐜颁簡涓嶅悓绋嬪害鐨勫績
鐞嗙柧鐥咃紝浠庤�屽奖鍝嶄簡瀛︿範涔冭嚦鏃ュ悗鐨勭敓娲汇�?/p>
浜屻�?/p>
鐢熷ぇ瀛︾敓甯歌蹇冪悊鍘嬪姏鍙婅〃鐜板舰寮?/p>
锛堜竴锛?/p>
瀛︿範甯︽潵鐨勫績鐞嗗帇鍔?/p>
涓鍒板ぇ瀛︼紝
鏁欏鏂瑰紡鏈夊緢澶х殑宸紓锛?/p>
澶у鐨勮鍫備笂鏁欏笀寰�寰�鍙仛绮楃嚎鏉¤瑙ｏ紝
鏇村鐨?/p>
瑕侀潬瀛︾敓鑷繁鍘诲涔犮�?/p>
骞朵笖閫氳繃绱у紶鐨勯珮鑰冮�夋嫈鍗囧叆澶у鍚庯紝
绛夊緟澶у鐢熺殑骞堕潪鍗告帀鍖呰⒈鍚?