缇庡浗銆婃椂浠ｅ懆鍒娿�嬩粙缁嶅崄澶у仴搴烽鍝?/p>
鎹?/p>
2009
銆婂ぇ娲嬭鍧?/p>
銆嬫姤閬?/p>
锛岀編鍥姐�婃椂浠ｅ懆鍒娿�嬩笓杈戜粙缁嶄簡鍗佸ぇ鏈�浣宠惀鍏婚鍝侊細
涓�銆佺豢鑼?/p>
(green tea)
1.
闃叉不鍚勭被鐧岀棁锛屽鑳冪檶銆侀閬撶檶銆佽倽鐧屽強鐨偆鐧岀瓑锛?/p>
2.
棰勯槻蹇冭剰鐥咃紱
3.
鐢ㄦ潵婕卞彛鍙槻娌昏泙鐗欍�?/p>
浜屻�佷笁鏂囬奔
(salmon)
1.
鍚湁
omega-3s
鑴傝偑閰革紱
2.
鍙槻娌昏绠￠樆濉烇紱
3.
棰勯槻鑴戦儴鑰佸寲渚嬪鑰佷汉鐥村憜鐥囷紱
4.
闄嶄綆鑳嗗浐閱囥�?/p>
涓夈�佽彔鑿?/p>
(spinach)
1.
鍚ぇ閲忛搧璐ㄥ強鍙堕吀锛?/p>
2.
鍙槻娌昏绠＄柧鐥呭強蹇冭剰鐥咃紱
3.
淇濇姢瑙嗗姏锛?/p>
4.
鐑噺浣庛�?/p>
鍥涖�佽タ鍏拌姳
(broccoli)
1.
鍚赴瀵岃儭钀濆崪鍙婄淮浠栧懡
c
锛?/p>
2.
鍑忓皯缃规偅鍚勭被鐧岀棁鐨勬満浼氾紝濡備钩鐧屻�佺洿鑲犵檶鍙婅儍鐧岀瓑銆?/p>
浜斻�佽挏澶?/p>
(garlic)
1.
闃叉不蹇冭剰鐥咃紱
2.
闄嶄綆鑳嗗浐閱囷紱
3.
鏉�鑿屻�?/p>
鍏�佺孩閰?/p>
(red wine)
1.
鍚姉姘у寲鍓傦紝鏈夊姪澧炲姞濂界殑鑳嗗浐閱囷紱
2.
鍑忓皯琛�绠＄‖鍖栵紱
3.
鍠濆皬閲忓蹇冭剰鏈夌泭銆?/p>
涓冦�佽タ绾㈡熆
(tomatoes)
1.
鍚湁鍏锋姉姘у寲鍔熻兘鐨勭孩瑗跨孩鏌跨礌锛?/p>
2.
闃叉不鍓嶅垪鑵虹檶锛?/p>
3.
闃叉不涓庢秷鍖栫郴缁熸湁鍏崇殑鐧岀棁锛?/p>
4.
鏈変赴瀵岀淮浠栧懡
C
銆?/p>
鍏�佹灉浠?/p>
(nuts)
1.
鍚赴瀵岀淮浠栧懡
E
锛?/p>
2.
闄嶄綆鑳嗗浐閱囷紱
3.
棰勯槻鐧岀棁锛?/p>
4.
鍚敇娌逛笁閰搁叝锛岄闃插績鑴忕梾銆?/p>
涔濄�佺嚂楹?/p>
(oats)
1.
闄嶄綆琛�鍘嬶紱
2.
闄嶄綆鑳嗗浐閱囷紱
3.
闃叉不澶ц偁鐧岋紱