濡傚鎮ㄦ湁甯姪锛屽彲璐拱鎵撹祻锛岃阿璋?/p>
棰勯槻鐤剧梾甯歌瘑鍒嗕韩锛屽鎮ㄦ湁甯姪鍙喘涔版墦璧?/p>
琛ヨ偩鍏昏鐨勯璋?
瀵艰锛?/p>
瓒佺潃澶╂皵杈冨喎鐨勬椂鍊欒繘琛岀粰韬綋杩涜ˉ锛岄櫎浜嗕竴浜涗腑鑽潗杩涜ˉ韬?
浣撲箣澶栵紝鎴戜滑杩樺彲浠ョ敤瀹跺父椋熺枟鑽喅鏉ユ敼鍠勮韩浣擄紝閭ｄ箞锛屽浜庤偩铏氭皵
铏氱殑鏈嬪弸锛屽浣曚娇
瓒佺潃澶╂皵杈冨喎鐨勬椂鍊欒繘琛岀粰韬綋杩涜ˉ锛岄櫎浜嗕竴浜涗腑鑽潗杩涜ˉ韬綋涔?/p>
澶栵紝鎴戜滑杩樺彲浠ョ敤瀹跺父椋熺枟鑽喅鏉ユ敼鍠勮韩浣擄紝閭ｄ箞锛屽浜庤偩铏氭皵铏氱殑
鏈嬪弸锛屽浣曚娇鐢ㄩ鐤楄嵂鑶虫潵琛ヨ偩鍏昏鍛紵浠婂ぉ灏忕紪鎺ㄨ崘鍑犳婊嬭ˉ鑽喅
椋熻氨锛岃繖浜涢璋辫兘婊嬮槾鍏昏锛岃ˉ鑲捐皟缁忥紝璋冪悊韬綋浜氬仴搴枫�?/p>
琛ヨ偩鍏昏姹ゅ墏
鏉愭枡锛氳彑涓濆瓙
30
g
锛岀啛鍦伴粍
20
g
锛屽綋褰?/p>
15
g
锛屽窛鑺?/p>
10
g
锛屽厷鍙?/p>
15
g
锛?/p>
鏋冲３
12 g
锛屾��鐗涜啙
15 g
锛屾帆缇婅椏
10 g
锛岃倝鑻佽搲
15 g
锛屾灨鏉炲瓙
15 g
銆?/p>
鏈嶇敤锛氭瘡鏃?/p>
1
鍓傦紝姘寸厧
2
娆★紝鏃╂櫄鍒嗘湇銆?
鍔熸晥锛氳ˉ鑲惧吇琛�锛岃姘旇皟缁忥紝澶氬泭鎬у嵉宸㈢患鍚堝緛鐨勪笉瀛曪紝閲囧彇涓タ
鍖荤粨鍚堢殑鑽墿鐤楁硶
(
鏈姩鎵嬫湳
)
锛岀粡杩?/p>
7
涓湀宸﹀彸鐨勬不鐤楋紝鏁堟灉鏄弧鎰忕殑銆?/p>
鏈変簺鐥呭崟鐙腑鍖绘垨鍗曠嫭瑗垮尰鐤楁晥涓嶅鐞嗘兂锛屾敼鐢ㄤ腑瑗垮尰缁撳悎娌荤枟锛屽彲
浠ヨ捣鍒颁簰鐩镐績杩涖�佸寮虹枟鏁堢殑浣滅敤锛岃繖涓嶇嫭鏈梾涓虹劧銆?/p>
琛ヨ偩鍏昏鍖栫榾姹?
鏉愭枡锛氱啛鍦?/p>
30
鍏嬶紝鐩愭潨浠?/p>
12
鍏嬶紝鐧借妽
15
鍏嬶紝鐗涜啙
15
鍏嬶紝榛勮姫
15
鍏嬶紝娣緤钘?/p>
9
鍏嬶紝褰撳綊
12
鍏嬶紝绾㈣姳
9
鍏嬶紝楦¤钘?/p>
30
鍏嬶紝鑲夎媮钃?/p>
20
鍏嬶紝
鐙楄剨
9
鍏嬶紝鏈ㄩ
3
鍏嬨�?
娌绘硶锛氬．闃宠ˉ鑲撅紝鍏昏鍖栫榾锛岃蒋鍧氭鐥涖�?/p>
鐢ㄦ硶锛氭按鐓庢湇锛屾瘡鏃?/p>
1
鍓傦紝鏃ユ湇
2
娆°�?/p>
鍏昏琛ヨ偩涓?
澶勬柟锛氫綍棣栦箤
161.3g
鐔熷湴榛?/p>
161.3g
榛勭簿
80.7g
鐗涜啙
80.7g
閲庢枡璞?/p>
80.7g
榛戣姖楹?/p>
(
鐐?/p>
)40.3g
鑿熶笣瀛?/p>
(
鐐?/p>
)40.3g
妗戞す娓呰啅
161.3g
铚傝湝
(
鐐?/p>
)360g