绉佹暀浼氬憳楗寤鸿
濮撳悕锛?/p>
绉佷汉鏁欑粌锛?/p>
涓�銆佷細鍛樼洰鍓嶅熀鏈儏鍐碉細
浣撻噸锛?/p>
51.2kg
BMI
锛?/p>
20
鑴傝偑鐜囷細
%
24.2
浣撹剛鑲噺锛?/p>
12.4G
鏍囧噯浣撻噸锛?/p>
48KG
鐩爣浣撻噸锛?/p>
45kg
鑴傝偑鎺у埗锛?/p>
kg
鏃ュ父娲诲姩涔樻暟锛氫綆锛?/p>
20%
锛?/p>
浜屻�侀ギ椋熷缓璁細
1
銆佹瘡鏃ラギ椋熺儹閲忔憚鍏ヨ姹傦細
1350
鍗冨崱
鍏朵腑鏃╅
405
鍗冨崱锛屽崍椁?/p>
540
鍗冨崱锛屾櫄椁?/p>
405
鍗冨崱
鏃╅閰嶆瘮锛涚⒊姘村寲鍚堢墿锛?/p>
200
鍗冨崱锛?/p>
50g
锛夎泲鐧借川锛?/p>
100
鍗冨崱锛?/p>
25g
锛?/p>
鑴傝偑锛?/p>
99
鍗冨崱锛?/p>
11g
锛?/p>
鍗堥閰嶆瘮锛涚⒊姘村寲鍚堢墿锛?/p>
268
鍗冨崱锛?/p>
67g
锛夎泲鐧借川锛?/p>
132
鍗冨崱锛?/p>
33g
锛?/p>
鑴傝偑锛?/p>
135
鍗冨崱锛?/p>
15g
锛?/p>
鏅氶閰嶆瘮锛涚⒊姘村寲鍚堢墿锛?/p>
200
鍗冨崱锛?/p>
50g
锛夎泲鐧借川锛?/p>
100
鍗冨崱锛?/p>
25g
锛?/p>
鑴傝偑锛?/p>
99
鍗冨崱锛?/p>
11g
锛?/p>
2
銆佸叿浣撳缓璁細
鏃╅锛?/p>
405
鍗冨崱
纰虫按鍖栧悎鐗╋紙
50g
锛?/p>
锛氶澶翠竴涓?/p>
60g
銆佺█楗竴澶х锛?/p>
130g
锛?/p>
銆佽彍鍖呬竴涓?/p>
150g
銆佸叏楹﹂潰鍖?/p>
2
鐗?/p>
140g
銆佺嚂楹︾墖
30g
绛夛紙浠婚�変竴绉嶏級
铔嬬櫧璐紙
25g
锛?/p>
锛氶浮铔嬩竴涓害
80g
銆?/p>
锛堝彧鍚冨崐涓泲榛勶級
璞嗘祮涓�鏉�佽姳鐢?/p>
娴嗕竴鏉?/p>
300ml
銆?/p>
鑴辫剛鐗涘ザ
250ml
銆?/p>
铔嬬櫧绮?/p>
25g
銆?/p>
浣庤剛濂堕叒涓�鐗?/p>
20g
锛堟恫