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涓�銆佸垽鏂
1.
鍗遍噸鎮ｈ�咃紝榧婚ゲ鍓嶅簲鍚稿敖姘旈亾鍐呯棸娑诧紝浠ュ厤榧婚ゲ鍚庡惛鐥版唻姘斾娇璐熷帇
澧為珮寮曡捣杩旀祦銆傦紙
瀵?/p>
锛?/p>
2.
瀵逛簬闇�瑕侀暱鏈熻緭娑茬殑鎮ｈ�咃紝搴旀湁璁″垝浠庤繎蹇冪鍒拌繙蹇冪閫夋嫨闈欒剦銆?/p>
锛?/p>
閿?/p>
锛?/p>
3.
浣跨敤鐣欑疆閽堝啀娆¤緭娑叉椂锛屽閬囬樆鍔涳紝鍙敤娉ㄥ皠鍣ㄥ姞鍘嬫帹娉紝浠ョ淮鎸?/p>
琛�绠￠�氱晠銆傦紙
閿?/p>
锛?/p>
4.
鎵嬪彈鍒版偅鑰呰娑层�佷綋娑茬瓑鐗╄川鏄庢樉姹℃煋鏃讹紝鍙互鐢ㄩ�熷共鎵嬫秷姣掑墏娑?/p>
姣掑弻鎵嬩唬鏇挎礂鎵嬨�傦紙閿欙級
5.
浣跨敤鍐拌銆佸啺甯姐�佸寲瀛﹀埗鍐疯闄嶆俯鏃讹紝蹇呴』瑙傚療鐨偆鐘跺喌锛屼弗鏍间氦
鎺ョ彮銆?/p>
锛堝锛?/p>
6.
鐨笅娉ㄥ皠鍙敤浜庨闃叉帴绉嶃�佸眬閮ㄩ夯閱夈�佽儼宀涚礌娌荤枟銆佽嵂鐗╄繃鏁忚瘯楠?/p>
绛夈�?/p>
锛堥敊锛?/p>
7.
涓村簥娴嬮噺鑴夋悘鏃讹紝涓�鑸偅鑰呭彲浠ユ祴閲?/p>
15
绉掞紝鎵�寰楁暟瀛椾箻
4
锛岃褰曚负
姣忓垎閽熻剦鎼忔暟銆傦紙閿?/p>
锛?/p>
8.
榧婚ゲ娣峰悎娴侀鏃剁姝㈠姞娓╋紝浠ュ厤铔嬬櫧鍑濆浐銆?/p>
锛?/p>
閿?/p>
锛?/p>
9.
浣跨敤杈撴恫娉?/p>
/
寰噺娉电殑鐩殑鏄噯纭帶鍒惰緭娑查�熷害锛?/p>
鍑忚交鎶ゅ＋璐熸媴锛堥敊锛?/p>
10.
闈欒剦娉ㄥ皠寮哄埡婵�鎬у寲鐤楄嵂鐗╂椂锛屽彲閫夋嫨閫傚疁闈欒剦杩涜绌垮埡锛岀┛鍒烘垚
鍔熷悗鍙洿鎺ユ帹鍏ュ寲鐤楄嵂鐗┿�?/p>
锛堥敊锛?/p>
11.
鑳庡績鐢靛瓙鐩戞祴姣忔鐩戞祴鑷冲皯
30min
锛屽鏈夊紓甯稿彲寤堕暱鏃堕棿锛屽苟閫氱煡鍖?
鐢?/p>
.
锛?/p>
閿?/p>
锛?/p>
12.
濂跺叿闇�缁忔秷姣掑悗浣跨敤锛屼弗绂佹贩鐢ㄣ�?/p>
锛?/p>
瀵?/p>
锛?/p>