绉樺瘑鈽呭惎鐢ㄥ墠
璇曞嵎绫诲瀷
: A
2018
骞村箍宸炲競鏅�氶珮涓笟鐝患鍚堟祴璇曪紙涓�锛?/p>
鑻辫
2018.3
鏈瘯鍗?/p>
10
椤?/p>
,
婊″垎
120
鍒嗭紝鑰冭瘯鐢ㄦ椂
120
鍒嗛挓銆?/p>
娉ㄦ剰浜嬮」锛?/p>
1.
鏈瘯鍗峰垎绗?/p>
I
鍗?/p>
(
閫夋嫨棰?/p>
)
鍜屽拰绗嵎
(
闈為�夋嫨棰?/p>
)
涓ら儴鍒嗐�傜瓟鍗峰墠锛岃�冪敓鍔″繀灏嗚嚜宸辩殑濮撳悕銆?/p>
鑰冪敓鍙枫�?/p>
鑰冨満鍙峰拰搴т綅鍙峰～鍐欏湪绛旈鍗′笂銆?/p>
鐢?/p>
2B
閾呯瑪灏嗚瘯鍗风被鍨?/p>
(A)
濉秱鍦ㄧ瓟棰樺崱鐩稿簲浣嶇疆涓娿�?/p>
鐢?/p>
2B
閾呯瑪鍦ㄢ�滆�冪敓鍙封�濆濉秱鑰冪敓鍙蜂俊鎭偣锛屼慨鏀规椂椤荤敤姗＄毊鎿﹀共鍑�銆傚洜绗旇瘯涓嶈�冨惉鍔涳紝绗?/p>
I
鍗蜂粠绗簩閮ㄥ垎鐨勨�滈槄璇荤悊瑙ｂ�濆紑濮?/p>
,
璇曢棰樺簭鍙蜂粠鈥?/p>
21
鈥濆紑濮嬨�?/p>
2.
浣滅瓟绗?/p>
I
鍗锋椂
,
閫夊嚭姣忓皬棰樼瓟妗堝悗
,
鐢?/p>
2B
閾呯瑪鍦ㄧ瓟棰樺崱涓婂搴旈鐩�夐」鐨勭瓟妗堜俊鎭偣娑傞粦锛?/p>
濡?/p>
闇�瑕佹敼鍔紝鐢ㄦ鐨摝骞插噣鍚?/p>
,
鍐嶉�夋秱鍏朵粬绛旀銆傜瓟妗堜笉鑳界瓟鍦ㄨ瘯鍗蜂笂銆?/p>
3.
绗嵎蹇呴』鐢ㄩ粦鑹插瓧杩圭殑閽㈢瑪鎴栫瀛楃瑪浣滅瓟锛?/p>
绛旀蹇呴』鍐欏湪绛旈鍗″悇棰樼洰鎸囧畾鍖哄煙鍐呯浉搴斾綅缃?/p>
涓婏紱濡傞渶鏀瑰姩锛屽厛鍒掓帀鍘熸潵鐨勭瓟妗?/p>
,
鐒跺悗鍐嶅啓涓婃柊绛旀锛涗笉鍑嗕娇鐢ㄩ搮绗斿拰娑傛敼娑蹭笉鎸変互涓婅姹?/p>
浣滅瓟鏃犳晥銆?/p>
4.
鑰冪敓蹇呴』淇濊瘉绛旈鍗＄殑鏁存磥銆傝�冭瘯缁撴潫鍚?/p>
,
灏嗚瘯鍗峰拰绛旈鍗′竴骞跺苟浜ゅ洖銆?/p>
绗?/p>
I
鍗?/p>
绗簩閮ㄥ垎闃嗚鐞嗚В
(
鍏变袱鑺?/p>
,
婊″垎
40
鍒?/p>
)
绗竴鑺?/p>
(
鍏?/p>
15
灏忛
;
姣忓皬棰?/p>
2
鍒?/p>
,
婊″垎
30
鍒?/p>
)
闃呰涓嬪垪鐭枃
,
浠庢瘡棰樻墍缁欑殑
A
銆?/p>
B
銆?/p>
C
鍜?/p>
D
鍥涗釜閫夐」涓?/p>
,
閫夊嚭鏈�浣抽�夐」銆?/p>
A
It鈥檚
no
secret
that
your
personal
characteristics
directly
affect
how
you
interact
with
the
world-but you might be surprised at just how deep it goes. Experts think that your personality can
even affect how you exercise and influence what sports are suitable for you.
Highly Sensitive
Highly sensitive people may be more uncomfortable with group exercise classes or team sports
where they feel their every move is being observed. Additionally, they may feel more upset over an
ineffective or poor workout, says researcher Elaine Aron.
For
such
people,
individual
or
non-
competitive
activities
like
biking,
running
and
hiking
are
ideal.
Type A Personality
Type A individuals often have an
鈥渁ll or nothing approach鈥?nbsp;to exercise. This personality type
is
known for sticking closely to their plan, not to mention being super competitive. However, this can
cause
them
to
stick
too
closely
to
a
fitness
routine,
which
means
they
might
try
to
push
past
an
injury.
To get better exercise results, Type A people need to be aware that following an exercise plan too
strictly may limit
their progress.
They
should be more flexible and listen to
their body,
especially
when they are in pain.