涓�銆佹�庝箞鐝嶇埍鐢熷懡锛?/p>
1.
瑕佺弽鐖辫嚜宸辩殑鐢熷懡锛岃鍋氬埌锛?/p>
锛?/p>
1
锛夋棤璁轰綍鏃朵綍鍦帮紝鏃犺
閬囧埌澶氬ぇ鎸姌锛屾案涓嶆斁寮冪敓鐨勫笇鏈涳紙
2
锛夊寮鸿嚜鎴戜繚鎶ゆ剰璇?/p>
鍜岃兘鍔?/p>
(3).
澧炲己娉曞埗瑙傚康渚濇硶缁存姢鑷繁鐨勭敓鍛藉仴搴锋潈銆?/p>
2.
鑲畾鐢熷懡锛屽皧閲嶇敓鍛斤紝鍠勫緟浠栦汉鐢熷懡锛屽綋浠栦汉鐢熷懡閬亣
鍥板鏃讹紝绉瀬浼稿嚭鎻村姪涔嬫墜
3.
涓嶆柇寤朵几鐢熷懡鐨勪环鍊硷紝鍦ㄥ垱閫犲拰濂夌尞涓疄鐜颁汉鐢熶环鍊?/p>
浜屻�佷粈涔堟牱鐨勭敓鍛芥渶鏈変环鍊硷紵
鑳戒负浠栦汉甯︽潵蹇箰锛屼负浠栦汉鍑忚交鐥涜嫤锛岃兘涓哄涔″拰绀句細鍋?/p>
鍑鸿础鐚殑鐢熷懡鏈�鏈変环鍊笺�?/p>
涓夈�佷负浠�涔堣鐝嶇埍鐢熷懡锛?/p>
1.
鐢熷懡鏄湴鐞冧笂鏈�瀹濊吹鐨勪笢瑗?/p>
2.
鐢熷懡鏄〗寮虹殑锛屼篃鏄剢寮便�?/p>
3.
姣忕鐢熷懡閮芥湁瀛樺湪鐨勬剰涔夊拰浠峰�?/p>
4.
鐢熷懡鏄汉浠韩鏈夊叾浠栦竴鍒囨潈鍒╋紝鍙傚姞涓�鍒囩ぞ浼氭椿鍔ㄧ殑鍩?/p>
纭�鍜屽墠鎻愶紝鐢熷懡涓�鏃︿抚澶憋紝浠讳綍鏉冨埄閮藉け鍘讳簡鎰忎箟
5.
鐢熷懡鍋ュ悍鏉冩槸鏈�鏍规湰鐨勪汉韬潈
6.
灏婇噸鍜岀弽鐖变粬浜虹敓鍛藉仴
搴锋棦鏄亾寰疯姹備篃鏄硶瀹氫箟鍔°�?/p>
1. Start focusing on the positive things about your life.
1.
瀛︿細涓撴敞浜庣敓娲讳腑鐨勬闈簨鐗?/p>
2.If
you
can鈥檛
think
of
anything,
youre
still
holding
on
to
negativity.
Let
it
go.
What
are
the
things
about
your
life
that
you really love?
2.
濡傛灉浣犱竴浠朵篃鎯充笉璧锋潵锛?/p>
璇存槑杩樻槸鍋滅暀鍦ㄦ秷鏋佺姸鎬併�?/p>
鎶婃秷
鏋佹儏缁兘鐢╂帀锛佹兂鎯充綘鐢熸椿涓湡姝ｇ儹鐖辩殑鏄粈涔堝憿锛?/p>
3. Stop complaining.
3.
鍋滄鎶辨�?/p>
4.Even if
you don鈥檛 love life,
you don鈥檛 have to say it all the
time. The more you say that you don鈥檛 love your life, the more
you鈥檒l enforce those negative feelings.
4.
鍗充娇浣犵湡鐨勮鍘岀敓娲伙紝
涔熸病蹇呰瀹ｄ箣浜庡彛銆?/p>
浣犺鐨勬鏁拌秺
澶氾紝浣犲彈杩欑璐熼潰鎯呯华鐨勫奖鍝嶅氨瓒婁弗閲嶃�?/p>
5. Don鈥檛 compare your life with someone else鈥檚
5.
涓嶈璺熷埆浜烘瘮杈?/p>
鐢熸椿姣忓ぉ閮介噸鏂板紑濮?/p>
姣忎釜寮�濮嬭繛鎴愮敓鍛界殑杞ㄨ抗
涓嶈瀹虫�曞紑濮?/p>
璧锋鑹伴毦浜轰汉閮戒細缁忓巻
鏃犻渶鐣忔儳缁撴潫
鎵�鏈夌殑缁撳眬閮芥槸涓�涓柊鐨勫紑濮?/p>
鍏夐槾濡傛銆佺櫧椹硅繃闅?/p>
鏈�缁堟垜浠細鎰熷埌鎯婂
浜虹敓濡傚渾
缁堢偣浜︽槸璧风偣
浠樺嚭鎬讳細寰楀埌绗戦
娆犲�虹粓绌惰杩?/p>
杩樻槸涓嶈濂㈡湜璐┆
鍥犱负鐓啛鐨勯腑瀛愪篃浼氶鏁?/p>
闇嶉噾鏄皝锛熶粬鏄竴涓ぇ鑴戯紝涓�涓璇濓紝涓�涓綋浠ｆ渶鏉板嚭鐨勭悊璁虹墿鐞?/p>
瀛﹀锛屼竴涓瀛﹀悕涔変笅鐨勫法浜衡�炩�炴垨璁革紝浠栧彧鏄竴涓潗鐫�杞銆佹寫鎴樺懡
杩愮殑鍕囧＋銆?/p>
涓�娆★紝闇嶉噾鍧愯疆妞呭洖鏌忔灄鍏瘬锛岃繃椹矾鏃惰灏忔苯杞︽挒鍊掞紝宸﹁噦楠ㄦ姌锛?/p>
澶磋鍒掔牬锛岀紳浜?/p>
13
閽堬紝澶х害
48
灏忔椂鍚庯紝浠栧張鍥炲埌浜嗗姙鍏鎶曞叆宸ヤ綔銆?/p>
铏界劧韬綋鐨勬畫鐤炬棩鐩婁弗閲嶏紝闇嶉噾鍗村姏鍥惧儚鏅�氫汉涓�鏍风敓娲伙紝瀹屾垚鑷?/p>
宸辨墍鑳藉仛鐨勪换浣曚簨鎯呫�備粬鐢氳嚦鏄椿娉煎ソ鍔ㄧ殑鈥斺�旇繖鍚捣鏉ユ湁鐐瑰ソ绗戯紝鍦?/p>
浠栧凡缁忓畬鍏ㄦ棤娉曠Щ鍔ㄤ箣鍚庯紝浠栦粛鐒跺潥鎸佺敤鍞竴鍙互娲诲姩鐨勬墜鎸囬┍鍔ㄧ潃杞?/p>
妞呭湪鍓嶅線鍔炲叕瀹ょ殑璺笂鈥滄í鍐茬洿鎾炩�?/p>
锛涘綋浠栦笌鏌ュ皵鏂帇瀛愪細鏅ゆ椂锛屾棆杞嚜
宸辩殑杞鏉ョ偒鑰�锛岀粨鏋滆涧鍒颁簡鏌ュ皵鏂帇瀛愮殑鑴氳毒澶淬�傚綋鐒讹紝闇嶉噾涔熷皾鍒?/p>
杩団�滆嚜鐢扁�濊鍔ㄧ殑鎭舵灉锛岃繖浣嶉噺瀛愬紩鍔涚殑澶у笀绾т汉鐗╋紝澶氭鍦ㄥ井寮辩殑鍦?/p>
鐞冨紩鍔涗笅锛岃穬鍏ヨ疆妞咃紝骞歌繍鐨勬槸锛屾瘡涓�娆′粬閮介〗寮哄湴閲嶆柊鈥滅珯鈥濊捣鏉ャ�?/p>
1985
骞达紝闇嶉噾鍔ㄤ簡涓�娆＄┛姘旂鎵嬫湳锛屼粠姝ゅ畬鍏ㄥけ鍘讳簡璇磋瘽鐨勮兘鍔涖�?/p>
浠栧氨鏄湪杩欐牱鐨勬儏鍐典笅锛屾瀬鍏惰壈闅惧湴鍐欏嚭浜嗙潃鍚嶇殑銆婃椂闂寸畝鍙层�?/p>
锛屾帰绱㈠嚭
瀹囧畽鐨勮捣婧愩�?/p>
浜虹敓鍦ㄤ翰浜虹殑绗戝０涓紑濮?/p>
鍦ㄤ翰浜虹殑鍝０涓粨鏉?/p>
涓�绗戜竴鍝敖鏄剧敓鍛芥湰鎰?/p>
涓嶈鏁晱澶敋
閰歌荆鑻︾敎鍚勬湁鍏惰叮
鑳藉涓诲鍛借繍鐨勬案杩滄槸浣犺嚜宸?/p>
鍙湁鐝嶆儨鐢熷懡鎵嶈兘浜彈蹇剰
璇锋垜浠粠浠婂ぉ鍋氳捣
浠庡皬浜嬪仛璧?/p>
浠庝竴鐐逛竴婊村仛璧?/p>
骞茬偣瀵圭ぞ浼氭湁鐢ㄧ殑瀹炰簨
骞茶嚜宸辫骞茬殑浜?/p>
寰楄嚜宸卞簲寰楃殑鍒?/p>
鍙闂績鏃犳劎涔熷氨鏃犳�ㄦ棤鎲?/p>
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