浜屾哀鍖栨隘鍙戠敓鍣ㄦ搷浣滆绋?/p>
涓�銆佸噯澶囧伐浣?/p>
1
銆佽缁嗛槄璇讳娇鐢ㄨ鏄庝功锛屾鏌ュ彂鐢熷櫒銆佸姞鑽车銆佸姞鑽綈涔嬮棿鐨勮繛鎺ョ璺紝纭鏃犳崯鍧忋�佹棤
娓楁紡銆?/p>
2
銆佹鏌ョ數鎺х鐨勭數璺繛鎺ワ紝纭鐢佃矾姝ｅ父锛屾棤鑴辫惤锛屾棤鏉惧姩銆?/p>
3
銆佹鏌ュ姞鑽綈鐨勮嵂閲忥紝纭鑽噺鍏呰冻銆?/p>
4
銆佸紑鏈哄墠寮�鍚繘姘撮榾銆佸姞鑽偣闃�锛屽紑鍚按娴磋ˉ姘撮榾锛屾牴鎹幓鐠冩恫浣嶈鏄剧ず灏嗘按娴寸涓敞姘?/p>
鑷崇幓鐠冩恫浣嶇涓婄鍙澶勶紝鍏抽棴琛ユ按闃�銆?/p>
浜屻�佹墜鍔ㄦ搷浣?/p>
1
銆佸紑鏈猴細
锛?/p>
1
锛夌‘瀹氳繘姘撮榾銆佸姞鑽偣闃�鍦ㄥ紑鍚姸鎬併�?/p>
锛?/p>
2
锛夊紑鍚姞鐑櫒杩愯鎸夐挳锛屽皢鍔犵儹娓╁害璁惧畾涓?/p>
60
鈩冿紝瀵规按娴磋繘琛屽姞鐑�?/p>
锛?/p>
3
锛夊紑鍚彂鐢熷櫒杩愯鎸夐挳銆?/p>
锛?/p>
4
锛夎皟鑺傝閲忔车鐨勯鐜囧湪
30%
宸﹀彸銆?/p>
锛?/p>
5
锛夊叾浣欓榾闂ㄥ潎澶勪簬鍏抽棴鐘舵�併�?/p>
2
銆佸仠鏈猴細
锛?/p>
1
锛夋寜涓嬪彂鐢熷櫒杩愯鍋滄閿紝鍔犺嵂娉佃嚜鍔ㄥ仠姝€�?/p>
锛?/p>
2
锛夊姞鑽车鍋滄鍚庤澶囪繍琛?/p>
30min
鍚庡叧闂繘姘撮榾銆?/p>
锛?/p>
3
锛夊綋闀挎椂闂村仠鏈烘椂锛屽叧闂姞鐑櫒鐨勭數婧愩�?/p>
涓夈�佽嚜鍔ㄦ搷浣滐紙閫傜敤浜庤嚜鍔ㄦ帶鍒跺瀷鍙戠敓鍣級
1
銆佸紑鏈猴細
锛?/p>
1
锛夋墦寮�杩涙按闃�闂ㄣ�佸姞鑽偣闃�銆?/p>
锛?/p>
2
锛夋车鐨勮皟鑺傦細灏嗘墜鍔?/p>
/
鑷姩杞崲鏃嬮挳鎷ㄨ嚦鍙楀閮ㄤ俊鍙锋帶鍒剁殑浣嶇疆锛岃閲忔车鐨勯鐜囧�艰皟鍦?/p>
30%
宸﹀彸銆?/p>
锛?/p>
3
锛?/p>
灏嗙數鎺х闈㈡澘涓婄殑鎵嬪姩
/
鑷姩寮�鍏冲垏鎹㈣嚦鑷姩浣嶇疆锛?/p>
鎺у埗绯荤粺灏嗚嚜鍔ㄨ皟鑺傚姞鑽车鐨勫姞鑽?/p>
閲忋�?/p>
2
銆?/p>
鍏虫満锛?/p>
锛?/p>
1
锛夊皢鐢垫帶绠遍潰鏉夸笂鐨勬墜鍔?/p>
/
鑷姩寮�鍏冲垏鎹㈣嚦鎵嬪姩浣嶇疆锛屾帶鍒剁郴缁熻嚜鍔ㄥ叧闂姞鑽车銆?/p>
锛?/p>
2
锛?/p>
鍔犺嵂娉靛仠姝㈠悗璁惧杩愯
30min
鍚庡叧闂繘姘撮榾銆?/p>
锛?/p>
3
锛夊綋闀挎椂闂村仠鏈烘椂锛屽叧闂姞鐑櫒鐨勭數婧愩�?/p>
鍥涖�?/p>
娉ㄦ剰浜嬮」
1
銆佸啲瀛ｅ仠鏈烘椂锛屽簲鍋氬ソ闃插喕淇濇姢銆?/p>
2
銆佽瀹氭椂妫�鏌ヨ澶囪繍琛屾槸鍚︽甯搞�?/p>
3
銆佹敞鎰忚瀵熷姞鑽綈鑽噺锛岀己鑽椂缂鸿嵂鎸囩ず鐏寒銆?/p>
4
銆佸彂鐢熷櫒闀挎椂闂翠笉鐢ㄦ椂锛岃鎵撳紑鏀剧┖闃�锛屽皢姘存荡绠变腑鐨勬按鏀惧噣銆?/p>
5
銆佽澶囨瘡杩愯涓�鍛ㄩ兘瑕佸鍙嶅簲閲滆繘琛屽啿娲椼�傚叿浣撴搷浣滀负锛氬仠姝㈠師鏂欒閲忔车鐨勮繍琛岋紝浣嗕笉瑕?/p>
鍏抽棴杩涙按闃�锛屾墦寮�璁惧涓婄殑鍙嶅啿娲楁按绠★紙浠ョ悆闃�鍗婂紑涓哄疁锛?/p>
锛屼互鍚堥�傜殑姘存祦閫熷害锛堜互鑳借姘?/p>
灏勫櫒甯﹀嚭涓哄疁锛夊鍙嶅簲閲滆繘琛屽弽鍐叉礂銆傛瘡娆″啿娲楁椂闂翠笉灏忎簬
30min
銆?/p>
浜斻�?/p>
閰嶈嵂
1
銆佹隘閰搁挔锛氭祿搴?/p>
33%
锛堥噸閲忔瘮锛?/p>
锛岄噰鐢ㄥ競鍞浐浣撴隘閰搁挔
50g
锛屾憾瑙ｅ湪
100g
姘翠腑鍗冲彲銆?/p>
2
銆佺洂閰革細娴撳害
31%
锛岀洿鎺ョ敤甯傚敭娴撶洂閰稿嵆鍙�?/p>