鏈�鏂颁腑灏忓鏁欏
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璇曞嵎
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鍙紪杈?/p>
With the deveolopment of Chinese economic, people鈥檚 living standard improve. Meat
is much more available to people. Meanwhile, the increasing pressure makes people has
no time to exercise. As a result, a large number people are suffering obesity or more or less
illness. So, more and more people are dreaming to keep fit in both physical and mental. To
reach the goal, I have some suggestions following.
闅忕潃涓浗缁忔祹鐨勫彂灞曪紝浜烘皯鐢熸椿姘村钩鐨勬彁楂樸�備汉浠彲浠ュ悆鍒版洿澶氱殑鑲夈�傚悓鏃讹紝鏃ョ泭澧?/p>
鍔犵殑鍘嬪姏璁╀汉浠病鏈夋椂闂撮敾鐐笺�?/p>
鍥犳澶ч噺鐨勪汉鎮ｆ湁鑲ヨ儢鐥囨垨澶氭垨灏戠殑鐢熺梾銆?/p>
鎵�浠ヨ秺鏉ヨ秺澶氱殑
浜烘兂淇濇寔韬績鍋ュ悍銆備负浜嗚揪鍒拌繖涓洰鏍囷紝鎴戞湁浠ヤ笅涓�浜涘缓璁�?/p>
To begin with, exercise is the most important factor. Doing exercise can not only build
people鈥檚 body but also relax themseves. People always say that
exercise one hour
everyday, healthy lifetime. So I suggest those people who want to be health should do
exercise everyday. Considering their time, people can do exercise after work or after
school even one or twice a week. They can chose to paly sports, running, walking,
swimming or any other exercise that can relax themselves. Secondly, it is nessary to keep
a good diet. There is saying,鈥滱 apple a day keeps the doctor away.鈥?nbsp;People need to eat less
meat and more vegetable to get enough vitamin and reduce the needless fat. Last but not
least, always keeping a good mood can make half the work with double results. A good
mood is essential to do a happy life. So please smile to your life and not get angry easily.
棣栧厛锛岄敾鐐兼槸鏈�閲嶈鐨勩�傞敾鐐间笉浠呭彲浠ヤ繚鎸佽壇濂界殑韬綋鍋ュ悍涔熷彲浠ユ斁鏉捐嚜宸便�備汉浠父
璇达紝姣忓ぉ閿荤偧涓�灏忔椂锛屽仴搴蜂竴鐢熴�傛墍浠ユ垜寤鸿閭ｄ簺鎯宠鍋ュ悍鐨勪汉搴旇姣忓ぉ閮藉幓閿荤偧銆傝�冭檻鍒?/p>
鏃堕棿闂锛?/p>
浠栦滑鍙互鍦ㄤ笅鐝悗鎴栨斁瀛﹀悗鍘婚敾鐐肩敋鑷充竴鍛ㄩ敾鐐间袱娆°�?/p>
浠栦滑鍙互閫夋嫨鎵撶悆锛?/p>
璺戞锛?/p>
鏁ｆ锛?/p>
娓告吵鎴栦换浣曞叾浠栧彲浠ユ斁鏉捐嚜宸辩殑杩愬姩銆?/p>
鍏舵锛岃繕蹇呴』淇濇寔涓�涓壇濂界殑楗涔犳儻銆?/p>
淇楄瘽
璇达紝
鈥?/p>
涓�澶╀竴鑻规灉锛屽尰鐢熻繙绂绘垜銆?/p>
鈥?/p>
浜轰滑搴旇灏戝悆鑲夊鍚冭敩鑿滄潵鑾峰緱瓒冲鐨勭淮鐢熺礌骞跺噺灏戜笉蹇?/p>
瑕佺殑鑴傝偑銆?/p>
鏈�鍚庝絾骞堕潪鏈�涓嶉噸瑕佺殑鏄缁忓父淇濇寔涓�涓ソ蹇冩儏锛?/p>
杩欐牱鍋氳捣浜嬫潵鎵嶅彲浠ヤ簨鍗婂姛鍊嶃�?/p>
濂藉績鎯呭浜庡垢绂忕敓娲绘潵璇存槸寰堥噸瑕佺殑銆傛墍浠ヨ瀵圭敓娲讳繚鎸佸井绗戯紝涓嶈瀹规槗鐢熸皵銆?/p>
To sum up, different people have different attitude towards their life. But everyone
wants a healthy life. Just remember do more exercise, eat more vegetable and keep a
good mood. Tomorrow will be better.
鎬讳箣锛屼笉鍚岀殑浜烘湁涓嶅悓鐨勭敓娲绘�佸害銆備絾鏄瘡涓汉閮芥兂杩囧仴搴风殑鐢熸椿銆傝皑璁帮紝鍋氭洿澶氱殑
閿荤偧锛屽悆鏇村鐨勮敩鑿滃苟淇濇寔涓�涓ソ蹇冩儏銆傛槑澶╀細鏇村ソ