鑰佸勾鎶ょ悊瀛︾煡璇嗙偣姹囨�?- 鐧惧害鏂囧簱

鏂板缓

涓婁紶

棣栭〉

鍔╂墜

鏈�杩?/div>

璧勬枡搴?/div>

宸ュ叿

1

骞冲潎棰勬湡瀵垮懡锛氱畝绉板钩鍧囧�垮懡锛�

鏄�鎸囬�氳繃鍥為【鎬ф�诲洜缁熻�″拰鍏跺畠缁熻�″�︽柟娉曪紝璁＄畻鍑轰竴瀹氬勾榫勭粍鐨勪汉缇よ兘鐢?/p>

瀛樼殑骞冲潎骞存暟銆?/p>

 

鍋ュ悍鏈熸湜瀵垮懡锛氭槸鎸囧幓闄ゆ畫鐤惧拰娈嬮殰鍚庢墍寰楀埌鐨勪汉绫荤敓瀛樻洸绾匡紝鍗充釜浜哄湪鑹�濂界姸鎬佷笅鐨勫钩鍧囩敓瀛樺勾鏁般�?/p>

 

2

涓栫晫鍗�鐢熺粍缁囧�硅�佸勾浜哄勾榫勫垝鍒嗘湁涓や釜鏍囧噯

锛?/p>

鍙戣揪鍥藉�讹細鈮�

65

宀?/p>

锛?/p>

鍙戝睍涓�鍥藉�讹細鈮?/p>

 60

宀?/p>

 

浜哄彛鑰侀緞鍖?/p>

  

绠�绉颁汉鍙ｈ�佸寲鏄�浜哄彛骞撮緞缁撴瀯鐨勮�侀緞鍖栵紱鏄�鎸囪�佸勾浜哄彛鍗犳�讳汉鍙ｇ殑姣斾緥涓嶆柇涓婂崌鐨勪竴绉嶅姩鎬佽繃

绋嬨�?/p>

 

3

鈥滃仴搴疯�侀緞鍖栤�?/p>

锛?/p>

healthy aging

锛?/p>

 

鏄�閫氳繃鎻愰珮鏁翠釜鑰佸勾缇や綋鐨勫績鐞嗗拰鐢熺悊鍋ュ悍姘村钩锛屽噺灏戝尰鐤楁敮鍑哄拰寤堕暱鑰佸勾浜虹殑鏈夋晥鍔冲姩瀵垮懡锛屼績杩涜�佸勾浜轰汉

鎵嶈祫婧愮殑寮�鍙戝拰鍒╃敤锛屽皢鑰侀緞鍖栧�圭ぞ浼氱殑涓嶅埄褰卞搷杞�鍖栦负绉�鏋佸洜绱犮�?/p>

 

4

绉�鏋佽�侀緞鍖栵細

鏄�鍦ㄥ仴搴疯�侀緞鍖栧熀纭�涓婃彁鍑虹殑鏂版�傚康锛屼粬寮鸿皟鑰佸勾缇や綋鍜岃�佸勾浜轰笉浠呭湪鏈轰細銆佺ぞ浼氥�佸績鐞嗘柟闈?/p>

淇濇寔鑹�濂界殑鐘舵�侊紝鑰屼笖瑕佺Н鏋佸湴闈㈠�规櫄骞寸敓娲伙紝浣滀负瀹跺涵鐨勭ぞ浼氱殑閲嶈�佽祫婧愶紝

锛岀户缁�涓虹ぞ浼氬仛鍑烘湁鐩婄殑璐＄尞銆?/p>

 

5

鑰佸勾鎶ょ悊瀛?/p>

锛?/p>

鏄�鐮旂┒銆?/p>

璇婃柇鍜屽�勭悊鑰佸勾浜哄�硅嚜韬�瀛樺湪鐨勫拰娼滃湪鐨勫仴搴烽棶棰樼殑鍙嶅簲鐨勫�︾�戙�?/p>

 

鏄�鎶ょ悊瀛︾殑涓�涓�鍒�

鏀�銆?/p>

 

 

鑰佸勾鎶ょ悊鐩?/p>

鏍?/p>

锛?/p>

澧炲己鑷�鎴戠収椤捐兘鍔涳紱寤剁紦鎭跺寲鍙婅“閫�锛涙彁楂樼敓娲昏川閲忥紱鏀�鎸佹繏姝荤梾浜哄苟淇濇寔鍏惰垝閫傚強灏婁弗

 

6

鑷�鎴戜繚鍋ュ�?/p>

鏄�鑷�宸卞埄鐢ㄦ墍鎺屾彙鐨勫崼鐢熺煡璇嗗拰鍏荤敓淇濆仴鏂规硶锛?/p>

涓嶄緷璧栧尰鍔′汉鍛樸�?/p>

瀹屽叏闈犺嚜宸卞拰瀹跺涵鎴愬憳鐨勫姏閲忥紝

瀵硅韩浣撹繘琛岀洃娴嬨�佽�傚療銆佽瘖鏂�銆佹不鐤椼�佹姢鐞嗐�侀�勯槻鍜屽吇鐢燂紝骞跺缓绔嬭捣涓�濂楅�傚悎鑷�宸卞拰瀹跺涵鎴愬憳鍋ュ悍闀垮�跨殑鍏荤敓

淇濆仴鏂规硶銆?/p>

 

7

蹇冪悊鍋ュ悍锛?/p>

鏄�鎸囧湪韬�浣撱�?/p>

鏅鸿兘浠ュ強鎯呮劅涓婁笌浠栦汉鐨勫績鐞嗗仴搴蜂笉鐩哥煕鐩剧殑鑼冨洿鍐咃紝

灏嗕釜浜哄績澧冨彂灞曟垚鏈�浣崇姸鎬併�?/p>

 

蹇冪悊鍋ュ悍涓嶄粎鎰忓懗鐫�娌℃湁蹇冪悊鐤剧梾锛岃繕鎰忓懗鐫�涓�浜虹殑鑹�濂介�傚簲鍜屽厖鍒嗗彂灞曘�?/p>

 

 

8

鑰佸勾淇濆仴锛?/p>

鏄�鎸囧湪骞崇瓑浜�鐢ㄥ崼鐢熻祫婧愮殑鍩虹��涓婏紝鍏呭垎鍒╃敤鐜版湁鐨勪汉鍔涖�佺墿鍔涳紝浠ョ淮鎶ゅ拰淇冭繘鑰佸勾浜哄仴搴蜂负鐩?/p>

鐨勶紝鍙戝睍鑰佸勾淇濆仴浜嬩笟锛屼娇鑰佸勾浜哄緱鍒板熀鏈�鐨勫尰鐤椼�佹姢鐞嗐�佸悍澶嶃�佷繚鍋ョ瓑鏈嶅姟銆?/p>

 

 

涓栫晫鍗�鐢熺粍缁囪�侀緞鍖栫ぞ浼氱殑鍒掑垎鏍囧噯

 

 

 

 

 

 

 

锛堜笁锛変汉鍙ｈ�侀緞鍖栫殑鐜扮姸涓庤秼鍔?/p>

 

 

1

銆佷笘鐣屼汉鍙ｈ�侀緞鍖栫殑瓒嬪娍涓庣幇鐘?/p>

 

鈥?/p>

 

浜哄彛鑰侀緞鍖栫殑閫熷害鍔犲揩

 

 

鈥?/p>

 

鑰佸勾浜哄彛閲嶅績浠庡彂杈惧浗瀹跺悜鍙戝睍涓�鍥藉�惰浆绉?/p>

 

鈥?/p>

 

浜哄彛骞冲潎棰勬湡瀵垮懡涓嶆柇寤堕暱

 

鈥?/p>

 

楂橀緞鑰佷汉锛?/p>

80

宀佷互涓婅�佸勾浜猴級澧為暱閫熷害蹇?/p>

 

鈥?/p>

 

鑰佸勾濡囧コ鏄�鑰佸勾浜哄彛涓�鐨勫�氭暟

 

 

鈥滃仴搴疯�侀緞鍖栤�?/p>

锛?/p>

healthy aging

锛?/p>

 

鏄�閫氳繃鎻愰珮鏁翠釜鑰佸勾缇や綋鐨勫績鐞嗗拰鐢熺悊鍋ュ悍姘村钩锛屽噺灏戝尰鐤楁敮鍑哄拰寤堕暱鑰佸勾浜虹殑鏈夋晥鍔冲姩瀵垮懡锛屼績杩涜�佸勾浜轰汉

鎵嶈祫婧愮殑寮�鍙戝拰鍒╃敤锛屽皢鑰侀緞鍖栧�圭ぞ浼氱殑涓嶅埄褰卞搷杞�鍖栦负绉�鏋佸洜绱犮�?/p>

 

绉�鏋佽�侀緞鍖栵細

鏄�鍦ㄥ仴搴疯�侀緞鍖栧熀纭�涓婃彁鍑虹殑鏂版�傚康锛屼粬寮鸿皟鑰佸勾缇や綋鍜岃�佸勾浜轰笉浠呭湪鏈轰細銆佺ぞ浼氥�佸績鐞嗘柟闈�淇�

鎸佽壇濂界殑鐘舵�侊紝鑰屼笖瑕佺Н鏋佸湴闈㈠�规櫄骞寸敓娲伙紝浣滀负瀹跺涵鐨勭ぞ浼氱殑閲嶈�佽祫婧愶紝

锛岀户缁�涓虹ぞ浼氬仛鍑烘湁鐩婄殑璐＄尞銆?/p>

 

鑰佸勾鎶ょ悊瀛?/p>

锛氭槸鐮旂┒銆佽瘖鏂�鍜屽�勭悊鑰佸勾浜哄�硅嚜韬�瀛樺湪鐨勫拰娼滃湪鐨勫仴搴烽棶棰樼殑鍙嶅簲鐨勫�︾�戙�?/p>

 

鏄�鎶ょ悊瀛︾殑涓�涓�鍒�

鏀�銆?/p>

 

 

鑰佸勾鎶ょ悊鐩?/p>

鏍?/p>

锛?/p>

澧炲己鑷�鎴戠収椤捐兘鍔涳紱寤剁紦鎭跺寲鍙婅“閫�锛涙彁楂樼敓娲昏川閲忥紱鏀�鎸佹繏姝荤梾浜哄苟淇濇寔鍏惰垝閫傚強灏婁弗

 

鑰佸勾鎶ょ悊浣滀负涓�闂ㄥ�︾�戝彂灞曟槸浠庣編鍥藉紑濮嬨�?/p>

 

2

銆佹垜鍥戒汉鍙ｈ�侀緞鍖栬秼鍔夸笌鐗圭偣

 

锛?/p>

1

锛夎�佸勾浜哄彛瑙勬ā宸ㄥぇ

 

锛?/p>

2

锛夎�侀緞鍖栧彂灞曡繀閫?/p>

 

锛?/p>

3

锛夊湴鍖哄彂灞曚笉骞宠　

 

锛?/p>

4

锛夊煄涔″�掔疆鏄剧潃

 

锛?/p>

5

锛夊コ鎬ц�佸勾浜哄彛鏁伴噺澶氫簬鐢锋�?/p>

 

 

锛?/p>

6

锛夎�侀緞鍖栬秴鍓嶄簬鐜颁唬鍖?/p>