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涓撻妫�娴嬪嵎
(
浜屽崄鍏?/p>
)
浠诲姟鍨嬮槄璇?/p>
(
寤鸿鐢ㄦ椂
: 30
鍒嗛挓
)
1
In secret, we all talk to ourselves
鈥?/p>
an inner monologue(
鑷█鑷
)that
might seem rather pointless. As that study and others go on to show, the act
of giving ourselves mental messages can help us learn and perform at our
best.
Researchers
have
identified
the
most
effective
forms
of
self-talk
so
that the next time you talk to yourself, you know exactly what you should
say.
Self-
talk
isn鈥檛
just
motivational
messag
e
like
鈥淵ou
can
do
it!
鈥漮r
鈥淎lmost there, 鈥漚lthough this internal(
鍐呭績鐨?/p>
)cheering section can give us
confidence. A review of more than two dozen studies, published last year in
the
journal
Perspectives
on
Psychological
Science,
found
that
there鈥檚
another
kind
of
mental
message
that
is
even
more
useful,
called
鈥渋nstructional self
-
talk鈥? This is the kind of comment we engage in when
we鈥檙e
carrying
out
a
difficult
task,
especially
one
that鈥檚
unfamiliar
to
us.
Think
about
when
you
were
first
learning
to
drive.
Your
self-talk
might
have gone something like this: 鈥淔oot on the gas pedal, hands on the wheel,